At a glance
Summary
This pre-workout powder contains beneficial ingredients like Vitamin B12, Citrulline Malate, Beta-Alanine, and Alpha-GPC, which support energy metabolism, athletic performance, and cognitive function. However, the presence of caffeine anhydrous, a synthetic form of caffeine, and the lack of transparency in the proprietary blend slightly detract from its overall formulation quality. The product is moderately processed, but the inclusion of effective ingredients helps maintain a balanced score.
Key ingredients 10
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is typically found in animal products, making it a crucial supplement for those with dietary restrictions. Its inclusion in supplements supports energy metabolism and overall vitality.
Benefits
Supports energy production and neurological function, and is vital for red blood cell formation.
Citrulline Malate 2:1Good
Citrulline Malate is known to enhance athletic performance by increasing blood flow and reducing muscle fatigue. It is a combination of the amino acid citrulline and malic acid, which aids in energy production. This ingredient is often used to improve endurance and recovery in athletes.
Benefits
May improve exercise performance and reduce muscle soreness.
Beta-AlanineGood
Beta-Alanine is an amino acid that helps increase carnosine levels in muscles, which can enhance exercise performance. It is particularly effective in high-intensity exercise lasting 1-4 minutes. Regular supplementation can lead to improved endurance and reduced fatigue.
Risks
May cause a harmless tingling sensation known as paresthesia.
Benefits
Improves muscular endurance and reduces fatigue during high-intensity exercise.
Alpha-GPCGood
Alpha-GPC is a choline compound that supports cognitive function and may enhance power output in athletes. It is well-absorbed and can cross the blood-brain barrier, making it effective for mental performance. Its use in supplements is aimed at improving focus and physical performance.
Benefits
Supports cognitive health and may enhance physical performance.
TaurineGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports cardiovascular health and electrolyte balance.
Himalayan Rock SaltNeutral
Himalayan Rock Salt is a natural source of sodium and other trace minerals. It is less processed than table salt and is often marketed for its mineral content. However, its health benefits over regular salt are minimal.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals.
Deer Antler Velvet ExtractNeutral
Deer Antler Velvet Extract is used in traditional medicine for its purported benefits in joint health and recovery. It contains various growth factors, but scientific evidence supporting its efficacy is limited. Its use in supplements is often based on anecdotal evidence.
Benefits
Traditionally used for joint health and recovery, though scientific support is limited.
AstraGinNeutral
AstraGin is a patented blend of natural compounds that may enhance nutrient absorption. It is derived from Panax notoginseng and Astragalus membranaceus. While it is marketed for improving the bioavailability of other ingredients, more research is needed to confirm its effectiveness.
Benefits
May enhance nutrient absorption and bioavailability.
SenactivNeutral
Senactiv is a proprietary blend aimed at improving energy production and recovery. It is derived from natural plant extracts and is used to support athletic performance. However, scientific evidence on its effectiveness is still emerging.
Benefits
May support energy production and recovery, though more research is needed.
Caffeine AnhydrousNeutral
Caffeine Anhydrous is a dehydrated form of caffeine that provides a concentrated dose of this stimulant. It is commonly used to enhance alertness and performance. While effective, it should be consumed in moderation to avoid potential side effects.
Risks
Excessive intake can lead to jitteriness, insomnia, and increased heart rate.
Benefits
Enhances alertness and may improve physical performance.
Processing
Processed Foods
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