Hammer Gel Rapid Energy Fuel, Single Gel Pouch - 12 Count, Flavor Espresso

Hammer Nutrition
68 Fair
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Summary

This energy gel contains beneficial ingredients such as cocoa, coffee, and essential amino acids, which support muscle recovery and provide an energy boost. However, the presence of 'natural flavor' as a non-transparent ingredient and the use of maltodextrin, a highly processed carbohydrate, slightly detract from its overall formulation quality. The product is moderately processed, but it avoids major harmful additives, making it a reasonable choice for energy supplementation.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Energy Pre Workout

Key ingredients 16

Maltodextrin
Neutral

Maltodextrin is a carbohydrate used for quick energy release. It is highly processed and lacks nutritional value. It is commonly used in sports supplements for its rapid absorption.

Risks

May cause spikes in blood sugar levels, especially in individuals with insulin sensitivity.

Benefits

Provides a quick source of energy, beneficial during intense physical activities.

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Water
Neutral

Water is used as a solvent and to maintain the gel's consistency. It is essential for hydration and does not contribute calories. It is a basic and necessary component in many food products.

Benefits

Essential for hydration and maintaining the gel's texture.

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Tapioca Syrup
Neutral

Tapioca syrup is a natural sweetener derived from cassava root. It is less processed than some other sweeteners but still contributes to sugar intake. It is used to provide sweetness and energy.

Risks

May contribute to increased sugar intake if consumed in large quantities.

Benefits

Provides a source of carbohydrates for energy.

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Energy Smart
Neutral

Energy Smart is a blend of grape juice and rice dextrin used for natural sweetness and energy. It is less processed than artificial sweeteners. It provides a natural source of carbohydrates.

Benefits

Offers a natural source of energy and sweetness.

Cocoa
Good

Cocoa is rich in antioxidants and can provide health benefits such as improved heart health. It is minimally processed in this form. It adds flavor and potential health benefits to the product.

Benefits

Rich in antioxidants and may support cardiovascular health.

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Natural Flavor
Bad

Natural flavor is a catch-all term that can include various additives. It lacks transparency and may contain undisclosed ingredients. It is often used to enhance taste without providing nutritional benefits.

Risks

Potential for undisclosed additives and allergens.

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Coffee
Good

Coffee provides natural caffeine, which can enhance alertness and performance. It is a natural source of antioxidants. It contributes to the espresso flavor and energy boost.

Risks

Excessive caffeine intake can lead to jitteriness and increased heart rate.

Benefits

Natural source of caffeine and antioxidants.

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Cultured Dextrose
Neutral

Cultured dextrose is used as a natural preservative. It is derived from fermentation and is considered less harmful than synthetic preservatives. It helps extend the product's shelf life.

Benefits

Acts as a natural preservative, extending shelf life.

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Salt
Neutral

Salt is used to enhance flavor and as an electrolyte source. It is a common ingredient in sports supplements. It helps maintain electrolyte balance during physical activity.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential electrolytes for hydration and muscle function.

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Caffeine
Neutral

Caffeine is a stimulant that can improve focus and energy levels. It is naturally derived from coffee in this product. It is commonly used in energy supplements for its performance-enhancing effects.

Risks

High doses can cause jitteriness, insomnia, and increased heart rate.

Benefits

Enhances alertness and physical performance.

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Ascorbic Acid
Good

Ascorbic acid, or vitamin C, is an antioxidant that supports immune function. It is a well-known nutrient with minimal processing. It helps protect cells from oxidative stress.

Benefits

Supports immune health and acts as an antioxidant.

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L-Leucine
Good

L-Leucine is an essential amino acid important for muscle protein synthesis. It is a high-quality active ingredient in sports supplements. It plays a critical role in muscle recovery and growth.

Benefits

Supports muscle growth and recovery.

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L-Alanine
Neutral

L-Alanine is a non-essential amino acid involved in energy metabolism. It is naturally occurring and minimally processed. It helps in the conversion of glucose to energy.

Benefits

Supports energy metabolism and glucose conversion.

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L-Valine
Good

L-Valine is an essential amino acid that supports muscle metabolism and tissue repair. It is a beneficial component in sports nutrition. It aids in muscle recovery and energy production.

Benefits

Supports muscle repair and energy production.

Potassium Carbonate
Neutral

Potassium carbonate is used as an electrolyte source. It is a mineral compound that helps maintain electrolyte balance. It is important for muscle function and hydration.

Risks

Excessive intake can lead to hyperkalemia, affecting heart function.

Benefits

Provides essential potassium for electrolyte balance.

L-Isoleucine
Good

L-Isoleucine is an essential amino acid that aids in muscle repair and energy regulation. It is a key component in sports supplements for muscle recovery. It supports endurance and muscle tissue repair.

Benefits

Aids in muscle repair and supports endurance.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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