Hammer Gel Rapid Energy Fuel, Single Gel Pouch - 12 Count, Flavor Espresso
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This energy gel contains beneficial ingredients like cocoa and essential amino acids, which support muscle recovery and energy production. However, the presence of maltodextrin as a primary ingredient and the use of natural flavors, which lack transparency, slightly detract from its overall quality. The product is moderately processed, but it avoids major harmful additives, making it a reasonable choice for athletes seeking quick energy.
Key ingredients 16
CocoaGood
Cocoa is a natural ingredient rich in antioxidants and flavonoids. It can support cardiovascular health and improve mood. It is minimally processed and adds flavor to the product.
Benefits
Rich in antioxidants and may support heart health.
Ascorbic AcidGood
Ascorbic acid, or vitamin C, is an essential nutrient and antioxidant. It supports immune function and collagen synthesis. It is commonly added to supplements for its health benefits.
Benefits
Supports immune health and acts as an antioxidant.
L-LeucineGood
L-Leucine is an essential amino acid important for muscle protein synthesis. It is a key component of branched-chain amino acids (BCAAs) and supports muscle recovery. It is beneficial for athletes and those engaging in resistance training.
Benefits
Supports muscle protein synthesis and recovery.
L-ValineGood
L-Valine is an essential amino acid that supports muscle growth and repair. It is part of the BCAAs and is important for energy production during exercise. It is beneficial for athletes and those looking to enhance muscle recovery.
Benefits
Supports muscle growth and energy production.
L-IsoleucineGood
L-Isoleucine is an essential amino acid that aids in muscle repair and energy regulation. It is part of the BCAAs and supports endurance and recovery. It is beneficial for athletes and those engaging in physical activity.
Benefits
Aids in muscle repair and supports energy regulation.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide consistency. It is essential for hydration but does not contribute additional nutritional value in this context. It is a common and necessary component in gel formulations.
Benefits
Essential for hydration and consistency in the product.
Energy SmartNeutral
Energy Smart is a blend of grape juice and rice dextrin used for energy. It is a natural carbohydrate source but still processed. It provides a quick energy boost due to its sugar content.
Risks
May contribute to increased sugar intake.
Benefits
Offers a natural source of carbohydrates for quick energy.
CoffeeNeutral
Coffee is a natural source of caffeine and antioxidants. It can enhance alertness and improve physical performance. It is a traditional beverage ingredient with a well-known safety profile.
Risks
Excessive consumption may lead to jitteriness or insomnia.
Benefits
Provides natural caffeine and antioxidants.
Cultured DextroseNeutral
Cultured dextrose is used as a natural preservative and sweetener. It is derived from fermentation and can help extend shelf life. It is considered a cleaner alternative to synthetic preservatives.
Risks
May contribute to sugar intake.
Benefits
Acts as a natural preservative and sweetener.
SaltNeutral
Salt is used to enhance flavor and provide electrolytes. It is essential for maintaining fluid balance but should be consumed in moderation. In sports supplements, it helps replenish sodium lost through sweat.
Risks
Excessive intake can lead to high blood pressure.
Benefits
Provides essential electrolytes for hydration.
CaffeineNeutral
Caffeine is a stimulant that can enhance alertness and performance. It is naturally found in coffee and other plants. It is widely used in energy products for its ergogenic effects.
Risks
Excessive consumption can lead to jitteriness and increased heart rate.
Benefits
Enhances mental alertness and physical performance.
L-AlanineNeutral
L-Alanine is a non-essential amino acid involved in energy metabolism. It helps convert glucose into energy and supports muscle endurance. It is commonly included in sports supplements for its role in energy production.
Benefits
Supports energy metabolism and muscle endurance.
Potassium CarbonateNeutral
Potassium carbonate is used as an electrolyte and pH regulator. It helps maintain acid-base balance and supports muscle function. It is a common ingredient in sports supplements for its electrolyte properties.
Risks
Excessive intake can lead to hyperkalemia.
Benefits
Provides potassium, an essential electrolyte for muscle function.
MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause rapid blood sugar spikes and is highly processed.
Benefits
Provides quick energy for athletic performance.
Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Contributes to sugar intake which can affect blood sugar levels.
Benefits
Provides a natural source of carbohydrates for energy.
Natural FlavorBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can be highly processed and may contain undisclosed additives. This lack of transparency can be concerning for consumers seeking clean labels.
Risks
Lack of transparency and potential for undisclosed additives.
Benefits
Enhances flavor without adding calories.
Processing
Ultra-Processed Foods
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