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Pumpkins seeds roasted & Salted

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Pumpkins seeds roasted & Salted

Sincerelynuts
60 Fair
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Summary

This product contains pumpkin seed kernels, which are nutrient-dense and minimally processed, providing a good source of protein and healthy fats. However, the use of vegetable oils such as peanut, sunflower, cottonseed, and canola, which are high in omega-6 fatty acids and often heavily processed, detracts from its overall healthiness. The product's processing level further limits its potential score, despite the presence of beneficial ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Nuts

Key ingredients 3

Pumpkin seed kernels
Very Good

Pumpkin seed kernels are a nutrient-dense food rich in protein, healthy fats, and essential minerals like magnesium and zinc. They are minimally processed, retaining most of their natural nutrients and health benefits. Compared to other snack options, they provide a wholesome source of plant-based nutrition.

Benefits

Rich in protein, healthy fats, and essential minerals, supporting heart health and overall wellness.

Vegetable oil
Very Bad

Vegetable oil, including options like peanut, sunflower, cottonseed, and canola oil, is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. These oils are often highly processed, involving chemical extraction and refining, which can degrade their nutritional quality. Compared to healthier oils like olive or avocado oil, these seed oils are less beneficial for health.

Risks

High omega-6 content may promote inflammation and negatively impact heart health when consumed in large amounts.

See more about Vegetable oil →
Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor without significant processing.

See more about Sea salt →

Processing

Group 3 · Processed

Processed Foods

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