At a glance
Summary
This product contains pumpkin seed kernels, which are nutrient-dense and minimally processed, providing a good source of protein and healthy fats. However, the use of vegetable oils such as peanut, sunflower, cottonseed, and canola, which are high in omega-6 fatty acids and often heavily processed, detracts from its overall healthiness. The product's processing level further limits its potential score, despite the presence of beneficial ingredients.
Key ingredients 3
PUMPKIN SEED KERNELSVery Good
Pumpkin seed kernels are nutrient-dense and rich in healthy fats, magnesium, and antioxidants, making them a beneficial addition to your diet.
SEA SALTGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about SEA SALT →VEGETABLE OIL (PEANUT OIL AND/OR SUNFLOWER OIL AND/OR COTTONSEED OIL AND/OR CANOLA OIL)Very Bad
This vegetable oil blend is highly processed and may contain unhealthy trans fats or excessive omega-6 fatty acids, which can impact health negatively.
Processing
Processed Foods
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