Shop Map Research Get the app
Blue Diamond Almonds

Common questions

Is Blue Diamond Almonds healthy?

Blue Diamond Almonds scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains almonds, which are nutrient-dense and beneficial, but it also includes vegetable oils like canola, safflower, and sunflower, which are high in omega-6 fatty acids and can promote inflammation.

How processed is Blue Diamond Almonds?

Blue Diamond Almonds is NOVA Group 3: Processed Foods.

Which ingredients drive Blue Diamond Almonds' score?

In Scout's ingredient-by-ingredient analysis, Almonds, Sea Salt count in its favor; Vegetable Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

88
Blue Diamond Almonds, Raw Whole Natural, 4 Ounce (Pack of 12)
Blue Diamond Almonds
91
Blue Diamond WHOLE NATURAL ALMONDS
Blue Diamond
$11.48
98
NATURAL ALMONDS
HyVee
98
TORN & GLASSER, RAW ALMONDS
Torn & Glasser

See more

Blue Diamond Almonds

Blue Diamond
60 Fair

Analysis updated May 2026 · How Scout scores

$7.93 · 16 oz · $0.50 / ounce
Flavor
Size
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Blue Diamond Growers
Category Nuts
Summary

This product contains almonds, which are nutrient-dense and beneficial, but it also includes vegetable oils like canola, safflower, and sunflower, which are high in omega-6 fatty acids and can promote inflammation. The presence of these oils, along with the processing level, limits the overall health score despite the positive nutritional profile of almonds.

Key ingredients 3

Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber, making them a beneficial addition to a balanced diet.

See more about Almonds →
Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Sea Salt →
Vegetable Oil
Very Bad

Sources: Canola, Safflower and/or Sunflower. This vegetable oil is highly processed and contains unhealthy fats, which can negatively impact heart health when consumed in excess.

See more about Vegetable Oil →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Nuts