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Organic Pumpkin Seeds

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Organic Pumpkin Seeds healthy?

Organic Pumpkin Seeds scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains organic pumpkin seeds, which are a nutrient-dense whole food rich in protein, healthy fats, and essential minerals.

How processed is Organic Pumpkin Seeds?

Organic Pumpkin Seeds is NOVA Group 3: Processed Foods.

Which ingredients drive Organic Pumpkin Seeds' score?

In Scout's ingredient-by-ingredient analysis, Organic pumpkin seeds counts in its favor; Organic canola oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Pumpkin Seeds

La Déesse
60 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Déesse Cosmetics of Switzerland
Category Nuts
Summary

This product contains organic pumpkin seeds, which are a nutrient-dense whole food rich in protein, healthy fats, and essential minerals. However, the inclusion of organic canola oil, a seed oil high in omega-6 fatty acids, detracts from its healthfulness due to potential inflammatory effects. The product's processing level further limits its score, as it is not minimally processed.

Key ingredients 3

Organic pumpkin seeds
Good

Organic pumpkin seeds are a nutrient-dense whole food rich in protein, healthy fats, and essential minerals. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They provide a good source of magnesium, zinc, and antioxidants, supporting overall health.

Benefits

Rich in protein, healthy fats, and essential minerals like magnesium and zinc, supporting heart health and immune function.

See more about Organic pumpkin seeds →
Salt
Neutral

Salt is a common seasoning used to enhance flavor but does not provide significant nutritional benefits. It is important to consume in moderation to avoid health issues related to high sodium intake. In this product, it serves primarily as a flavor enhancer.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

See more about Salt →
Organic canola oil
Very Bad

Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, the oil is typically extracted using high heat and chemicals, which may degrade its nutritional quality. It is less favorable compared to oils like olive or avocado oil.

Risks

High omega-6 content may promote inflammation when consumed in excess. The extraction process may involve high heat and chemicals, potentially degrading its quality.

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Processing

Group 3 · Processed

Processed Foods

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