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Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag

Common questions

Is Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag healthy?

Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains almonds, which are nutrient-dense and beneficial for heart health.

How processed is Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag?

Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag is NOVA Group 3: Processed Foods.

Which ingredients drive Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag's score?

In Scout's ingredient-by-ingredient analysis, Almonds counts in its favor; Vegetable Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag

Frito Lay
65 Fair

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by PepsiCo
Category Nuts
Summary

This product contains almonds, which are nutrient-dense and beneficial for heart health. However, the use of vegetable oil, which may include processed seed oils like soybean and cottonseed, detracts from its overall quality due to potential inflammatory effects. The product's processing level limits its score, as it is not minimally processed and includes ingredients that are less desirable for optimal health.

Key ingredients 3

Almonds
Very Good

Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E, magnesium, and calcium. Their consumption is associated with heart health benefits and improved cholesterol levels.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.

See more about Almonds →
Salt
Neutral

Salt is used as a flavor enhancer and preservative in many foods. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. The amount used in this product should be monitored to avoid excessive sodium consumption.

Risks

Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Vegetable Oil
Very Bad

Vegetable oil, which may include seed oils like soybean, sunflower, and cottonseed, is high in omega-6 fatty acids. These oils are often highly processed and can contribute to inflammation when consumed in excess. The extraction and refining processes can also reduce the nutritional quality of the oil.

Risks

High omega-6 content may promote inflammation when consumed in excess. Processing methods can introduce harmful compounds.

See more about Vegetable Oil →

Processing

Group 3 · Processed

Processed Foods

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