Power Up Trail Mix Protein Mix - 14 oz
Summary
This trail mix contains a variety of nuts and seeds, which are beneficial for their healthy fats and protein content. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, in multiple ingredients is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the presence of nutrient-dense components like pumpkin seeds and almonds.
At a glance
Key ingredients 7
Roasted peanutsGood
Roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients like magnesium and vitamin E. However, the use of seed oils in roasting can slightly reduce their health benefits.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle health and providing energy.
RaisinsGood
Raisins are dried grapes that offer natural sugars and fiber. They are a source of antioxidants and can support digestive health. The addition of sunflower oil is minimal and primarily for preservation.
Risks
High natural sugar content may affect blood sugar levels if consumed in excess.
Benefits
Provides natural sugars and fiber, supporting energy levels and digestive health.
Roasted almondsGood
Roasted almonds are rich in healthy fats, protein, and vitamin E. They support heart health and provide antioxidant benefits. The use of seed oils in roasting is a minor concern but does not significantly detract from their benefits.
Risks
Potential allergen for individuals with tree nut allergies.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.
Dried cherriesNeutral
Dried cherries provide natural sugars and antioxidants. They are often sweetened with sugar, which can increase calorie content. The presence of sunflower oil is primarily for preservation and does not significantly impact health.
Risks
Added sugar increases calorie content and may affect blood sugar levels.
Benefits
Contains antioxidants that may support overall health.
Pumpkin seedsVery Good
Pumpkin seeds are a nutrient-dense food rich in magnesium, zinc, and healthy fats. They support heart health and provide anti-inflammatory benefits. Their natural state without added oils or sugars enhances their nutritional profile.
Benefits
Rich in magnesium and zinc, supporting heart health and immune function.
Roasted cashewsGood
Roasted cashews provide healthy fats, protein, and essential minerals like magnesium. They support heart health and provide energy. The use of seed oils in roasting is a minor concern but does not significantly detract from their benefits.
Risks
Potential allergen for individuals with tree nut allergies.
Benefits
Rich in healthy fats and minerals, supporting heart health and providing energy.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can reduce its nutritional quality. Its use in multiple ingredients in this product is a concern for overall health impact.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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