Fruit & Nut Mix

Jumbo Flame Raisins are a natural source of sugars and provide some dietary fiber. They are typically sun-dried, preserving most of their nutrients. However, the addition of sunflower oil is unnecessary and adds no nutritional value.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, which can degrade its nutritional quality. Its inclusion in dried fruits is primarily for texture, not nutrition.

Almonds are rich in healthy monounsaturated fats, protein, and vitamin E. They are minimally processed and provide significant heart health benefits. Their nutrient density makes them an excellent snack choice.

Jumbo Golden Raisins are similar to regular raisins but treated with sulphur dioxide to maintain color. They provide natural sugars and some fiber. The addition of sunflower oil is unnecessary and adds no nutritional value.

Sulphur dioxide is used as a preservative to maintain color in dried fruits. It can cause allergic reactions in sensitive individuals, particularly those with asthma. Its use is primarily for aesthetic purposes rather than nutritional benefits.

Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They are minimally processed and provide healthy fats and protein. Their nutrient profile supports overall health.

Hazelnuts are rich in monounsaturated fats, vitamin E, and magnesium. They are minimally processed and support heart health and antioxidant protection. Their nutrient density makes them a beneficial addition to the diet.

Cashew nuts provide healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and contribute to heart health and immune function. Their creamy texture makes them a popular snack.

Walnuts are high in omega-3 fatty acids, which support heart health and have anti-inflammatory properties. They are minimally processed and provide antioxidants and essential nutrients. Their nutrient profile makes them a top choice for a healthy diet.

Juice infused dried cranberries are sweetened with pineapple juice, providing natural sugars. They offer some antioxidants but are high in sugar content. The addition of sunflower oil is unnecessary and adds no nutritional value.