At a glance
Summary
The product contains cashews, which are nutrient-dense and provide healthy fats and essential minerals. However, the use of peanut oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The processing level of the product also limits its score, as it is not minimally processed.
Key ingredients 3
CashewsVery Good
Cashews are a nutrient-dense nut rich in healthy fats, vitamins, and minerals, making them a beneficial ingredient for overall health.
See more about Cashews →sea saltGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about sea salt →peanut oilBad
Peanut oil is often highly processed and may contain unhealthy trans fats or excess omega-6 fatty acids, which can be less desirable in a balanced diet.
See more about peanut oil →Processing
Processed Foods
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