Cranberries
At a glance
Summary
Cranberries are a minimally processed, nutrient-rich fruit with high antioxidant content, providing vitamins C, E, and K, as well as fiber and manganese. They support urinary tract health and offer anti-inflammatory benefits. As a whole food with no additives or harmful ingredients, they are rated highly for their nutritional value and minimal processing. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
CranberriesGood
Cranberries are a nutrient-rich fruit known for their high antioxidant content. They contain vitamins C, E, and K, as well as fiber and manganese. The natural compounds in cranberries may support urinary tract health and provide anti-inflammatory benefits.
Benefits
Rich in antioxidants and vitamins that support overall health. May help prevent urinary tract infections and reduce inflammation.
Processing
Unprocessed or Minimally Processed Foods
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