Farmland Fresh Dairies Half and Half
Summary
This product contains milk and cream, which are beneficial ingredients providing essential nutrients like calcium and protein. However, it also includes synthetic additives such as disodium phosphate and sodium citrate, which are used for stabilization and preservation. These additives contribute to the processing level of the product, limiting its score despite the presence of natural dairy ingredients.
At a glance
Key ingredients 4
MilkGood
Milk is a natural source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed and provides a range of vitamins and minerals. The quality of milk can vary based on the source, with organic and grass-fed options offering additional benefits.
Risks
Some individuals may experience lactose intolerance or milk allergies.
Benefits
Provides essential nutrients like calcium, vitamin D, and protein, supporting bone health and muscle function.
CreamGood
Cream is a rich source of dairy fat, providing a creamy texture and flavor to foods. It is minimally processed and can be part of a balanced diet when consumed in moderation. The fat content in cream can help with the absorption of fat-soluble vitamins.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Enhances flavor and texture, and aids in the absorption of fat-soluble vitamins.
Disodium PhosphateBad
Disodium phosphate is used as an emulsifier and stabilizer in food products. It is a synthetic additive that can contribute to the phosphorus load in the diet. Excessive intake of phosphates may lead to imbalances in calcium and phosphorus levels.
Risks
High phosphate intake can disrupt calcium balance and affect bone health.
Sodium CitrateBad
Sodium citrate is used as a preservative and acidity regulator in food products. It is a synthetic additive that can contribute to sodium intake. While generally recognized as safe, excessive consumption may lead to increased sodium levels.
Risks
May contribute to high sodium intake, which is a concern for blood pressure and heart health.
Processing
Processed Foods
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