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Organic Coconut Milk

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Organic Coconut Milk healthy?

Organic Coconut Milk scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic coconut milk is processed but features a clean ingredient list with organic coconut extract and organic guar gum.

How processed is Organic Coconut Milk?

Organic Coconut Milk is NOVA Group 3: Processed Foods.

Which ingredients drive Organic Coconut Milk's score?

In Scout's ingredient-by-ingredient analysis, Organic Coconut Extract, Organic Guar Gum count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Coconut Milk

Cadia
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by KeHE
Category Milk
Summary

This organic coconut milk is processed but features a clean ingredient list with organic coconut extract and organic guar gum. The use of organic ingredients ensures the absence of synthetic pesticides and additives, while the coconut extract provides healthy fats. The minimal use of additives and the organic certification contribute positively to its score, despite the processing level cap.

Key ingredients 3

Organic Coconut Extract
Very Good

Organic coconut extract is a high-quality source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It is minimally processed, retaining its natural nutrients and flavor.

Benefits

Rich in MCTs that provide quick energy and may support weight management and cognitive function. Contains lauric acid, which has antimicrobial properties.

Organic Guar Gum
Good

Organic guar gum is a natural thickening agent derived from guar beans, used to improve texture and stability. Being organic, it is free from synthetic additives and is minimally processed. It can aid in digestion and help maintain a stable product consistency.

Risks

Excessive consumption may lead to digestive discomfort in sensitive individuals.

Benefits

May aid in digestion and help maintain stable blood sugar levels due to its fiber content. Enhances the texture and stability of the product without synthetic additives.

See more about Organic Guar Gum →
Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It does not contribute any significant nutritional value or health risks. Its presence is essential for creating the desired texture and dilution of the coconut extract.

See more about Water →

Processing

Group 3 · Processed

Processed Foods

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