At a glance
Summary
This product features a clean ingredient list with organic and minimally processed components such as shredded coconut, virgin coconut oil, and nuts, which contribute healthy fats and fiber. The use of natural sweeteners like organic blue agave and coconut sugar, along with the absence of artificial additives, enhances its nutritional profile. Despite being a processed culinary ingredient, the product maintains a high quality due to its organic certification and lack of harmful additives.
Key ingredients 11
Organic shredded coconutGood
Organic shredded coconut is a minimally processed ingredient rich in healthy fats and fiber. Being organic, it is free from synthetic pesticides and fertilizers. It provides a natural source of energy and supports digestive health.
Benefits
Rich in medium-chain triglycerides (MCTs) that may support metabolism and energy levels. Provides dietary fiber that aids in digestion.
Organic virgin coconut oilGood
Organic virgin coconut oil is a high-quality fat source rich in medium-chain triglycerides (MCTs). It is minimally processed and retains beneficial compounds due to cold pressing. It supports heart health and provides a quick energy source.
Benefits
Contains MCTs that may boost metabolism and support brain health. Provides a stable cooking oil with a high smoke point.
Blanched almondsGood
Blanched almonds are a nutritious nut rich in healthy fats, protein, and fiber. The blanching process removes the skin, making them easier to digest. They provide essential nutrients like vitamin E and magnesium.
Benefits
Rich in monounsaturated fats that support heart health. Provides protein and fiber that aid in satiety and digestion.
CashewsGood
Cashews are a nutrient-dense nut high in healthy fats, protein, and essential minerals. They are minimally processed and provide a creamy texture to foods. Cashews support heart health and provide antioxidants.
Benefits
Rich in monounsaturated fats and minerals like magnesium and copper, which support bone health and energy production.
Lime juiceGood
Lime juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds a refreshing flavor to foods. Lime juice supports immune function and aids in digestion.
Benefits
High in vitamin C, which supports immune health and skin health. Provides antioxidants that may reduce oxidative stress.
Organic coconut flourGood
Organic coconut flour is a gluten-free flour alternative rich in fiber and healthy fats. It is minimally processed and retains nutrients from the coconut. Coconut flour supports digestive health and provides a low-carb baking option.
Benefits
High in dietary fiber, which aids in digestion and promotes satiety. Provides a low-carb alternative to traditional flours.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains beneficial minerals compared to refined table salt. Sea salt enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and electrolytes that support hydration and nerve function.
Organic blue agaveNeutral
Organic blue agave is a natural sweetener with a lower glycemic index than regular sugar. It is less processed than refined sugars, retaining some natural nutrients. However, it is still high in fructose, which can be concerning in large amounts.
Risks
High fructose content may contribute to insulin resistance and liver issues if consumed excessively.
Benefits
Provides a natural sweetening option with a lower glycemic index, which may be beneficial for blood sugar management compared to refined sugars.
Organic coconut sugarNeutral
Organic coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It is less refined than white sugar and retains some nutrients like iron and zinc. However, it is still a sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to weight gain and blood sugar spikes.
Benefits
Offers a lower glycemic index than regular sugar, which may help in managing blood sugar levels.
Filtered waterNeutral
Filtered water is used as a solvent and carrier in food products. It is free from impurities and contaminants. Water is essential for hydration and does not contribute calories.
Benefits
Essential for hydration and supports overall bodily functions.
Organic lemon juice powderNeutral
Organic lemon juice powder is a dehydrated form of lemon juice used for flavoring. It retains some nutrients from lemons, such as vitamin C. However, it is more processed than fresh lemon juice.
Benefits
Provides a concentrated source of lemon flavor and vitamin C, which supports immune health.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.