At a glance
Summary
This beverage contains a high level of added sugar from sugar syrup, which is a significant health concern due to its association with obesity and metabolic disorders. While it includes natural lemon juice, which provides some nutritional benefits, the overall processing level and sugar content limit its healthfulness. The product's clean ingredient list without artificial additives is a positive aspect, but the processing level and sugar syrup prevent a higher score.
Key ingredients 5
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants, which can support immune function and overall health. It is minimally processed and retains its natural nutrients. Its acidity can enhance flavor and aid digestion.
Risks
Excessive consumption may lead to dental enamel erosion due to its acidity.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and providing anti-inflammatory benefits.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for beverages. It is free from contaminants and additives, making it a clean choice. It does not contribute any nutritional value or health risks.
See more about Filtered Water →Lavender BudsNeutral
Lavender buds are used for their aromatic properties and potential calming effects. They are minimally processed and natural. However, their contribution to nutritional value is minimal in small quantities.
Benefits
May provide calming effects and contribute to flavor and aroma.
SaltNeutral
Salt is used to enhance flavor but should be consumed in moderation to avoid health issues. It is a natural mineral but excessive intake can lead to hypertension. In small amounts, it is generally safe.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and is essential for various bodily functions in moderation.
Sugar SyrupBad
Sugar syrup is a concentrated source of added sugars, which can contribute to obesity, diabetes, and other metabolic disorders. It is highly processed and lacks nutritional benefits. Excessive sugar intake is a major health concern.
Risks
High sugar consumption is linked to increased risk of obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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