Guava Juice
Summary
This guava juice contains beneficial ingredients like guava puree and ascorbic acid, which provide vitamins and antioxidants. However, the presence of added sugar contributes to excessive calorie intake and potential health issues, which is a significant concern for beverages. The product is moderately processed, which limits its score despite the absence of artificial additives or seed oils.
At a glance
Key ingredients 6
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the beverage. It is processed to remove impurities and contaminants, ensuring safety and quality. It does not contribute any nutritional value or health risks.
See more about Filtered Water →Guava PureeVery Good
Guava puree is a beneficial ingredient rich in vitamins, particularly vitamin C, and antioxidants. It is minimally processed, retaining most of its natural nutrients and health benefits. Guava is known for its potential to boost immunity and improve skin health.
Benefits
Rich in vitamin C and antioxidants, which support immune function and skin health.
SugarBad
Sugar is considered a harmful ingredient due to its contribution to excessive calorie intake and potential to cause metabolic issues. It is often added in significant amounts to enhance sweetness, which can lead to health concerns like obesity and diabetes. The presence of added sugar in beverages is a major factor in their classification as less healthy options.
Risks
Excessive consumption of added sugar can lead to obesity, diabetes, and other metabolic disorders.
Citric AcidNeutral
Citric acid is a neutral ingredient used as a preservative and to add tartness to beverages. It is naturally found in citrus fruits and is generally recognized as safe when used in moderation. It helps maintain the stability and flavor of the product.
See more about Citric Acid →Vegetable JuiceNeutral
Vegetable juice is used for coloring and is generally considered a neutral ingredient. It is minimally processed and does not significantly alter the nutritional profile of the beverage. The use of natural colorants is preferable to artificial dyes.
See more about Vegetable Juice →Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is a beneficial ingredient that acts as an antioxidant. It is added to enhance the nutritional value of the beverage and to prevent oxidation. Vitamin C is essential for immune function and skin health.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
Processing
Processed Foods
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