Shop Map Research Get the app
Puffs BBQ

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Puffs BBQ healthy?

Puffs BBQ scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a clean ingredient list with organic cornmeal, brown rice flour, and sprouted quinoa flour, which are minimally processed and nutrient-dense.

How processed is Puffs BBQ?

Puffs BBQ is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Puffs BBQ's score?

In Scout's ingredient-by-ingredient analysis, Organic cornmeal, Organic brown rice flour, Organic sprouted white quinoa flour count in its favor; Organic high-oleic sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Superfood Protein Puffs Italian Herb
Whatever
95
Mega Puffs Beet Apple
Food Nerd
95
Little Spoon Organic PB Peanut Puffs - 2oz
92
Organic spelt puffs

See more

Puffs BBQ

Frankie’s Organic
65 Fair

Analysis updated October 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Chips & Salty Snacks
Summary

This product features a clean ingredient list with organic cornmeal, brown rice flour, and sprouted quinoa flour, which are minimally processed and nutrient-dense. The use of organic high-oleic sunflower oil is a healthier choice compared to typical seed oils, but it still contributes to the processing level. The absence of artificial additives and preservatives is a positive aspect, although the processing level limits the score.

Key ingredients 5

Organic sprouted white quinoa flour
Very Good

Sprouted white quinoa flour is a nutrient-dense ingredient with a complete amino acid profile. Sprouting enhances nutrient absorption and reduces antinutrients. Organic certification ensures no synthetic chemicals are used.

Benefits

Provides complete protein and enhanced nutrient absorption, supporting muscle health and overall nutrition.

Organic cornmeal
Good

Organic cornmeal is a minimally processed whole grain ingredient. It provides dietary fiber and essential nutrients like B vitamins. Being organic, it is free from synthetic pesticides and GMOs.

Benefits

Provides fiber and essential nutrients, supporting digestive health and energy metabolism.

Organic brown rice flour
Good

Organic brown rice flour is a whole grain flour that retains the bran and germ, offering more nutrients than refined flours. It is a good source of fiber and magnesium. The organic certification ensures it is free from synthetic pesticides.

Benefits

Rich in fiber and magnesium, supporting digestive health and bone strength.

See more about Organic brown rice flour →
Organic sprouted brown rice flour
Good

Sprouted brown rice flour offers enhanced nutrient availability and digestibility compared to unsprouted versions. It is rich in fiber and essential minerals. Organic certification ensures it is free from harmful chemicals.

Benefits

Improves nutrient absorption and provides essential minerals, supporting digestive and bone health.

Organic high-oleic sunflower oil
Very Bad

Heavily flagged ingredient class under Scout's doctrine.

Benefits

Provides a stable cooking fat with a higher monounsaturated fat content, supporting heart health.

See more about Organic high-oleic sunflower oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Salty Snacks