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LENTIL CHIPS

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LENTIL CHIPS

Simply
65 Fair
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Summary

The lentil chips contain lentil flour, which is a nutritious ingredient high in protein and fiber, contributing positively to the product's nutritional profile. However, the use of sunflower and/or safflower oil, which are high in omega-6 fatty acids and often processed with high heat, detracts from the overall healthiness. The product is moderately processed, which limits its score despite the relatively short and clean ingredient list.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by PepsiCo
Category Sn Salty Snacks

Key ingredients 4

Lentil flour
Good

Lentil flour is a nutritious ingredient high in protein and fiber. It provides essential nutrients such as iron and folate, beneficial for overall health. Lentils are minimally processed, retaining most of their natural nutrients.

Benefits

Rich in protein and fiber, supporting digestive health and providing a good source of plant-based protein.

See more about Lentil flour →
Potato starch
Neutral

Potato starch is used as a thickening agent and provides a smooth texture. It is a refined carbohydrate with minimal nutritional value. While it is gluten-free, it lacks significant health benefits.

Benefits

Provides a gluten-free option for thickening and texture enhancement.

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Sunflower and/or safflower oil
Very Bad

These oils are high in omega-6 fatty acids, which can promote inflammation if consumed in excess. They are often extracted using high-heat and chemical processes, which may degrade their nutritional quality. Compared to healthier oils like olive or avocado, they offer fewer health benefits.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor.

See more about Sea salt →

Processing

Group 3 · Processed

Processed Foods

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