Pea Ka Pop BBQ Veggie Crisps
Summary
This product features a blend of minimally processed ingredients like lentil flakes, green garden peas, and chickpea flakes, which provide plant-based protein and fiber. The use of olive oil blend is a positive aspect, offering healthy fats compared to seed oils. However, the product is processed and includes BBQ seasoning, which may contain additives, limiting its score despite the overall clean ingredient list.
At a glance
Key ingredients 6
Lentil flakesGood
Lentil flakes are a good source of plant-based protein and fiber. They are minimally processed and retain most of their nutritional value. Lentils also provide essential vitamins and minerals such as iron and folate.
Benefits
Rich in protein and fiber, supporting digestive health and providing a plant-based protein source.
Green garden peasGood
Green garden peas are a nutritious legume high in vitamins, minerals, and antioxidants. They are minimally processed and provide a natural source of protein and fiber. Peas also contain phytonutrients that may support overall health.
Benefits
Provide essential nutrients and antioxidants that support immune function and overall health.
Chickpea flakesGood
Chickpea flakes are a nutritious source of plant-based protein and fiber. They are minimally processed and retain most of their natural nutrients. Chickpeas are also rich in vitamins and minerals like magnesium and folate.
Benefits
Support digestive health and provide a plant-based protein source.
Olive oil blendGood
Olive oil blend is a source of healthy monounsaturated fats. It is less processed than seed oils and retains beneficial compounds. Olive oil supports heart health and has anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
BBQ seasoningNeutral
BBQ seasoning adds flavor but may contain added sugars and sodium. The specific composition can vary, affecting its health impact. It is typically used in small amounts, minimizing potential negative effects.
Risks
May contain added sugars and sodium, which can be a concern if consumed in large quantities.
Benefits
Enhances flavor, making the product more palatable.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Sea salt can enhance flavor without the need for excessive additives.
Risks
Excessive sodium intake can lead to health issues such as hypertension.
Benefits
Provides essential minerals and enhances flavor.
Processing
Processed Foods
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