Veggie Mix Pressed Veggie Crisps

Sweet potatoes are a nutrient-dense root vegetable rich in vitamins A and C. They provide dietary fiber and antioxidants that support immune function and gut health. Their natural sweetness comes with a low glycemic index, making them a healthier carbohydrate choice.

Red bell peppers are an excellent source of vitamins C and A, as well as antioxidants like beta-carotene. They are low in calories and high in water content, making them a hydrating and nutritious addition to the diet. Their vibrant color indicates a high level of phytonutrients.

Beets are a root vegetable known for their high nitrate content, which can improve blood flow and lower blood pressure. They are rich in folate, manganese, and fiber, contributing to overall health. The natural pigments, betalains, have antioxidant and anti-inflammatory properties.

Sweet peas are a good source of plant-based protein and fiber, supporting muscle maintenance and digestive health. They contain vitamins A, C, and K, as well as antioxidants that promote overall well-being. Their low glycemic index makes them a suitable option for blood sugar management.

Lentils are a high-protein legume rich in iron, folate, and fiber, making them an excellent choice for vegetarians and vegans. They support heart health and stabilize blood sugar levels due to their low glycemic index. Lentils are also a sustainable crop with a low environmental impact.

Quinoa is a complete protein source containing all nine essential amino acids, making it a valuable addition to plant-based diets. It is high in fiber, magnesium, and antioxidants, supporting heart health and reducing inflammation. Quinoa is gluten-free and suitable for those with gluten intolerance.

Chickpeas are a versatile legume high in protein, fiber, and essential nutrients like folate and iron. They support digestive health and help maintain stable blood sugar levels. Chickpeas are also a sustainable protein source with a low environmental footprint.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and reduce oxidative stress. Cold-pressed extraction preserves beneficial compounds, making it a superior choice for cooking and dressing.

Onions are a flavorful vegetable rich in antioxidants and sulfur-containing compounds that may reduce inflammation and support heart health. They provide vitamin C, B vitamins, and fiber, contributing to overall health. Onions also have prebiotic properties that support gut health.

Oregano is a herb rich in antioxidants and essential oils with antimicrobial properties. It supports immune health and may reduce inflammation due to its high phenolic content. Oregano adds flavor and aroma to dishes without adding calories or sodium.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.