Chobani 20G Protein Zero Added Sugar Strawberry Kiwi
Summary
This yogurt product contains beneficial ingredients like cultured lowfat milk, strawberries, and kiwi puree, which provide high-quality protein and natural vitamins. However, it is classified as ultra-processed due to the presence of natural flavors and multiple additives such as gums and pectin. While it has no added sugars and a high protein content, the processing level and use of natural flavors limit its overall healthiness.
At a glance
Key ingredients 13
Cultured lowfat milkGood
Cultured lowfat milk is a source of high-quality protein and beneficial probiotics. It is processed through fermentation, which enhances gut health by introducing live cultures. Compared to non-dairy alternatives, it provides a complete amino acid profile.
Risks
Potential lactose intolerance for sensitive individuals.
Benefits
Rich in protein and probiotics, supporting muscle maintenance and digestive health.
StrawberriesGood
Strawberries are a natural source of vitamins, antioxidants, and fiber. They are minimally processed, retaining most of their nutritional value. Compared to artificial flavorings, they provide genuine fruit benefits.
Benefits
High in vitamin C and antioxidants, promoting immune health and reducing oxidative stress.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It serves as a base for other ingredients without altering their properties.
See more about Water →Kiwi pureeGood
Kiwi puree provides natural sweetness and is rich in vitamins and fiber. It is processed minimally to retain its nutritional benefits. Compared to artificial additives, it offers genuine fruit nutrients.
Risks
Potential allergen for individuals sensitive to kiwi.
Benefits
Rich in vitamin C and dietary fiber, supporting immune function and digestion.
Natural flavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They are processed and can contain a variety of chemical compounds. Compared to whole food ingredients, they offer no nutritional benefits.
Risks
May contain allergens or trigger sensitivities due to undisclosed components.
LactaseNeutral
Lactase is an enzyme added to break down lactose, aiding digestion for lactose-intolerant individuals. It is derived through fermentation processes. It provides a functional benefit without altering the nutritional profile of the product.
Benefits
Helps in digesting lactose, making the product suitable for lactose-intolerant individuals.
Fruit pectinNeutral
Fruit pectin is a natural thickening agent derived from fruits. It is used to improve texture and stability in food products. It is a plant-based alternative to gelatin, suitable for vegetarians.
Benefits
Provides dietary fiber, which can aid in digestion.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Contains trace minerals that can support electrolyte balance.
Vegetable juice concentrateNeutral
Vegetable juice concentrate is used for natural coloring and flavoring. It is derived from vegetables, providing a natural alternative to artificial dyes. It contributes minimal nutritional value due to its concentrated form.
Benefits
Provides natural color and flavor without artificial additives.
Stevia extractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is processed to isolate sweet compounds without adding calories. It is a preferable alternative to artificial sweeteners.
Benefits
Provides sweetness without calories, suitable for reducing sugar intake.
Guar gumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. It is a plant-based alternative to synthetic thickeners.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Provides dietary fiber, which can aid in digestion.
Locust bean gumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to stabilize and thicken food products. It is a plant-based alternative to synthetic thickeners.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Provides dietary fiber, which can aid in digestion.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for flavor enhancement and as a natural preservative. It is derived from lemons, providing a natural source of citric acid. It offers minimal nutritional benefits due to its concentrated form.
Benefits
Provides natural acidity and flavor without artificial additives.
Processing
Ultra-Processed Foods
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