Chobani 20G Protein Zero Added Sugar Strawberry Kiwi

Chobani
65 Fair
6.7 oz
View on Amazon
Verified Amazon match

Summary

This yogurt product contains beneficial ingredients like cultured lowfat milk, strawberries, and kiwi puree, which provide high-quality protein and natural vitamins. However, it is classified as ultra-processed due to the presence of natural flavors and multiple additives such as gums and pectin. While it has no added sugars and a high protein content, the processing level and use of natural flavors limit its overall healthiness.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Yogurt

Key ingredients 13

Cultured lowfat milk
Good

Cultured lowfat milk is a source of high-quality protein and beneficial probiotics. It is processed through fermentation, which enhances gut health by introducing live cultures. Compared to non-dairy alternatives, it provides a complete amino acid profile.

Risks

Potential lactose intolerance for sensitive individuals.

Benefits

Rich in protein and probiotics, supporting muscle maintenance and digestive health.

Strawberries
Good

Strawberries are a natural source of vitamins, antioxidants, and fiber. They are minimally processed, retaining most of their nutritional value. Compared to artificial flavorings, they provide genuine fruit benefits.

Benefits

High in vitamin C and antioxidants, promoting immune health and reducing oxidative stress.

See more about Strawberries →
Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It serves as a base for other ingredients without altering their properties.

See more about Water →
Kiwi puree
Good

Kiwi puree provides natural sweetness and is rich in vitamins and fiber. It is processed minimally to retain its nutritional benefits. Compared to artificial additives, it offers genuine fruit nutrients.

Risks

Potential allergen for individuals sensitive to kiwi.

Benefits

Rich in vitamin C and dietary fiber, supporting immune function and digestion.

Natural flavors
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They are processed and can contain a variety of chemical compounds. Compared to whole food ingredients, they offer no nutritional benefits.

Risks

May contain allergens or trigger sensitivities due to undisclosed components.

See more about Natural flavors →
Lactase
Neutral

Lactase is an enzyme added to break down lactose, aiding digestion for lactose-intolerant individuals. It is derived through fermentation processes. It provides a functional benefit without altering the nutritional profile of the product.

Benefits

Helps in digesting lactose, making the product suitable for lactose-intolerant individuals.

Fruit pectin
Neutral

Fruit pectin is a natural thickening agent derived from fruits. It is used to improve texture and stability in food products. It is a plant-based alternative to gelatin, suitable for vegetarians.

Benefits

Provides dietary fiber, which can aid in digestion.

See more about Fruit pectin →
Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Contains trace minerals that can support electrolyte balance.

See more about Sea salt →
Vegetable juice concentrate
Neutral

Vegetable juice concentrate is used for natural coloring and flavoring. It is derived from vegetables, providing a natural alternative to artificial dyes. It contributes minimal nutritional value due to its concentrated form.

Benefits

Provides natural color and flavor without artificial additives.

Stevia extract
Neutral

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is processed to isolate sweet compounds without adding calories. It is a preferable alternative to artificial sweeteners.

Benefits

Provides sweetness without calories, suitable for reducing sugar intake.

See more about Stevia extract →
Guar gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. It is a plant-based alternative to synthetic thickeners.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Provides dietary fiber, which can aid in digestion.

See more about Guar gum →
Locust bean gum
Neutral

Locust bean gum is a natural thickener derived from carob seeds. It is used to stabilize and thicken food products. It is a plant-based alternative to synthetic thickeners.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Provides dietary fiber, which can aid in digestion.

See more about Locust bean gum →
Lemon juice concentrate
Neutral

Lemon juice concentrate is used for flavor enhancement and as a natural preservative. It is derived from lemons, providing a natural source of citric acid. It offers minimal nutritional benefits due to its concentrated form.

Benefits

Provides natural acidity and flavor without artificial additives.

See more about Lemon juice concentrate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store