Common questions

Is coconut oil healthy?

coconut oil scores 92/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Coconut oil is a minimally processed culinary ingredient that provides a high-quality source of medium-chain triglycerides (MCTs), which are easily metabolized for energy.

How processed is coconut oil?

coconut oil is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive coconut oil's score?

In Scout's ingredient-by-ingredient analysis, Coconut oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

IOS love Organic Virgin Coconut Oil, Cold-Pressed - Natural Hair Oil, Skin Oil and Cooking Oil with Fresh Flavor, Non-GMO (Unrefined, 14 Fl. Oz)

$12.95

Pure Tallow Premium Cooking Oil

Fatworks

Cobram Estate Classic Flavor 100% California Extra Virgin Olive Oil 12.7 fl oz Bottle – First Cold Pressed Easy-Pour Cooking Oil

Cobram Estate

$18.99

(3 Pack) Cadia Organic Extra Virgin Olive Oil Spray Cooking Oil, 5 Fl. Oz.

Cadia

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coconut oil

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Cooking Oils

Summary

Coconut oil is a minimally processed culinary ingredient that provides a high-quality source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It retains beneficial compounds like lauric acid, which may support immune function, and is more stable at high temperatures compared to seed oils, making it suitable for cooking. The product's clean label and lack of harmful additives contribute to its high rating.

Key ingredients 1

Coconut oil

Good

Coconut oil is a high-quality source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains beneficial compounds like lauric acid, which may support immune function. Compared to seed oils, coconut oil is more stable at high temperatures, making it suitable for cooking.

Benefits

Rich in medium-chain triglycerides that provide a quick source of energy and may support metabolic health. Contains lauric acid, which has antimicrobial properties and may benefit the immune system.

See more about Coconut oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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