Smoked Mozzarella with Artichokes & Garlic Chicken Sausage

Sabatino's
65 Fair
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Summary

This chicken sausage contains beneficial ingredients like chicken, part-skim mozzarella cheese, and artichokes, which provide protein, calcium, and fiber. However, it is considered ultra-processed due to the presence of natural flavors and other additives, which limits its healthiness despite the good nutritional profile. The high level of processing and the inclusion of vague ingredients like natural flavors contribute to a lower score.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Three Hills Capital Partners
Category Meat And Seafood

Key ingredients 13

Chicken
Good

Chicken is a high-quality source of animal protein, providing essential amino acids. It is generally considered a lean meat, especially when skinless, contributing to muscle maintenance and repair. Compared to plant-based proteins, chicken offers a richer amino acid profile.

Risks

Potential risks include contamination with bacteria like Salmonella if not cooked properly.

Benefits

Rich in protein, which is essential for muscle growth and repair. Contains vitamins and minerals such as B vitamins and phosphorus.

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Part-skim milk mozzarella cheese
Good

Mozzarella cheese provides calcium and protein, essential for bone health and muscle function. The part-skim variety reduces fat content while maintaining nutritional benefits. It is a good source of calcium, which is crucial for bone health.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Provides calcium and protein, supporting bone health and muscle function. Lower in fat compared to full-fat cheese varieties.

Artichokes
Good

Artichokes are a nutrient-dense vegetable rich in fiber, vitamins, and antioxidants. They support digestive health and may help regulate blood sugar levels. Artichokes are also known for their potential liver-protective properties.

Benefits

High in fiber, which aids digestion and promotes satiety. Contains antioxidants that may support liver health.

Roasted garlic
Neutral

Roasted garlic adds flavor and potential health benefits, such as supporting heart health. The roasting process may reduce some of the beneficial compounds found in raw garlic. It is often used for its aromatic properties in cooking.

Benefits

May support heart health and has antioxidant properties.

Natural spices including paprika
Neutral

Natural spices like paprika add flavor and color to foods without adding calories. They may contain antioxidants and other beneficial compounds. However, the term 'natural spices' is broad and lacks specificity.

Benefits

May contain antioxidants and enhance flavor without adding calories.

Garlic powder
Neutral

Garlic powder is a convenient form of garlic that retains some of its health benefits. It is used to add flavor to dishes and may support heart health. However, it lacks the allicin content found in fresh garlic.

Benefits

May support heart health and has antioxidant properties.

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Natural flavor
Bad

Natural flavor is a vague term that can encompass a wide range of substances. It is often used to enhance taste but lacks transparency about its specific components. The lack of specificity can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to unspecified components.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. While essential in small amounts, excessive intake can lead to health issues such as hypertension. It is a common ingredient in processed foods.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Cultured celery powder
Neutral

Cultured celery powder is often used as a natural preservative due to its nitrate content. It is considered a cleaner alternative to synthetic preservatives. However, it still contributes to nitrate intake, which can be a concern in large amounts.

Risks

Excessive nitrate intake may pose health risks.

Benefits

Acts as a natural preservative, reducing the need for synthetic additives.

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Orange juice powder
Neutral

Orange juice powder is used for flavoring and may provide some vitamin C. However, the processing involved can reduce its nutritional content. It is primarily used for its citrus flavor profile.

Benefits

May provide a small amount of vitamin C and enhance flavor.

Vinegar
Neutral

Vinegar is used for flavoring and preservation, with potential health benefits such as aiding digestion. It is a natural product derived from fermentation. Vinegar can also help balance flavors in dishes.

Benefits

May aid digestion and has antimicrobial properties.

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Cherry powder
Neutral

Cherry powder is used for flavoring and may contain antioxidants. The addition of organic cane sugar can increase its sweetness. It is primarily used for its flavor and color-enhancing properties.

Risks

Contains added sugar, which may contribute to caloric intake.

Benefits

May provide antioxidants and enhance flavor.

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Chicken collagen casing
Neutral

Chicken collagen casing is used as an edible casing for sausages. It is derived from animal sources and provides a natural alternative to synthetic casings. Collagen is known for its potential benefits for skin and joint health.

Benefits

Provides a natural casing option and may support skin and joint health.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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