DUCKTRAP, GRAVLAX STYLE SMOKED ATLANTIC SALMON
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This smoked salmon product is processed but features a relatively clean ingredient list with beneficial components like Atlantic salmon, spices, and lemon zest. The use of evaporated cane juice as a sweetener is a minor concern, but it is balanced by the presence of natural ingredients that enhance flavor and nutritional value. The processing level limits the score, but the absence of harmful additives and the inclusion of health-promoting ingredients contribute positively to its rating.
Key ingredients 10
Atlantic salmonVery Good
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is rich in essential nutrients like vitamin D and B vitamins. The fish is typically farmed, so sourcing practices can affect its nutritional profile.
Risks
Potential concerns include environmental impact from farming practices and possible contaminants like PCBs.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential vitamins.
SpicesGood
Spices add flavor and may offer health benefits due to their antioxidant properties. They are minimally processed and can enhance the nutritional profile of foods. The specific spices used are not listed, but they generally contribute positively to health.
Benefits
Contain antioxidants that may help reduce inflammation and improve overall health.
Lemon zestGood
Lemon zest adds a fresh, citrus flavor and contains essential oils with antioxidant properties. It is a natural ingredient that enhances the taste profile of the product. The inclusion of citric acid helps preserve freshness.
Benefits
Provides antioxidants and enhances flavor with natural citrus oils.
OnionGood
Onion adds flavor and contains antioxidants and sulfur compounds that may have health benefits. It is a natural ingredient that contributes to the overall taste profile. Onions are known for their potential anti-inflammatory properties.
Benefits
Provides antioxidants and may support immune health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It adds flavor and contains allicin, which may have health-promoting properties. Garlic is a natural ingredient with a long history of use in culinary and medicinal applications.
Benefits
May support heart health and has antimicrobial properties.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common ingredient in processed foods and contributes to the overall sodium content. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Evaporated cane juiceNeutral
Evaporated cane juice is a less refined form of sugar used for sweetness. It retains some molasses content, providing minimal additional nutrients compared to refined sugar. It is still a source of added sugars, which should be consumed in moderation.
Risks
Excessive consumption of added sugars can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides a natural source of sweetness with slightly more nutrients than refined sugar.
Fruitwood and hardwood smokeNeutral
Smoking with fruitwood and hardwood imparts flavor and acts as a preservative. This traditional method is generally safe, but the type of wood and smoking duration can affect the final product. It is a natural process that does not add harmful chemicals.
Risks
Potential formation of polycyclic aromatic hydrocarbons (PAHs) during smoking, which are carcinogenic in high amounts.
Benefits
Enhances flavor naturally without the need for artificial additives.
GravlaxNeutral
Gravlax is a traditional Scandinavian preparation of salmon with dill and sugar. It adds flavor and a unique culinary touch to the product. The use of dill provides some antioxidant benefits.
Benefits
Dill in gravlax provides antioxidants and enhances flavor.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the product's freshness. It is naturally found in citrus fruits and used in small amounts.
Benefits
Helps preserve freshness and enhances flavor without adding calories.
Processing
Processed Foods
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