Kevin’s CILANTRO LIME CHICKEN
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This cilantro lime chicken product contains high-quality ingredients such as boneless skinless chicken breast, olive oil, and cilantro, which contribute to its nutritional value. However, the presence of additives like xanthan gum and sunflower lecithin, along with its classification as an ultra-processed food, limits its overall healthiness. Despite the beneficial ingredients, the processing level and use of refined additives prevent it from achieving a higher score.
Key ingredients 23
Olive oilVery Good
A high-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Boneless skinless chicken breastGood
A high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed and provides a rich amino acid profile. Compared to plant-based proteins, it offers better absorption and bioavailability.
Benefits
Provides essential amino acids and is low in fat, making it a healthy protein choice.
Sea saltGood
A natural source of sodium and trace minerals. Sea salt is less processed than table salt. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to hypertension.
Benefits
Provides essential electrolytes and enhances flavor.
Black pepperGood
A spice that enhances flavor and has antioxidant properties. Black pepper contains piperine, which may improve nutrient absorption. It is a natural ingredient with minimal processing.
Benefits
Enhances flavor and may improve nutrient absorption.
Roasted poblano chiliesGood
Adds a smoky flavor and contains vitamins A and C. Roasting enhances the flavor profile. It is a natural ingredient with minimal processing.
Benefits
Rich in vitamins A and C and enhances flavor.
CilantroGood
A fresh herb that adds flavor and contains antioxidants. Cilantro is known for its detoxifying properties. It is a natural ingredient with minimal processing.
Benefits
Contains antioxidants and enhances flavor.
ParsleyGood
A fresh herb that adds flavor and contains vitamins A, C, and K. Parsley is known for its antioxidant properties. It is a natural ingredient with minimal processing.
Benefits
Rich in vitamins and antioxidants, enhancing flavor.
Dehydrated garlicGood
Adds flavor and contains sulfur compounds with health benefits. Dehydration preserves its nutrients and flavor. It is a natural ingredient with minimal processing.
Benefits
Contains sulfur compounds that may support immune health.
JalapeñoGood
Adds heat and contains capsaicin, which may have health benefits. Jalapeños are a natural ingredient with minimal processing. They provide vitamins A and C.
Benefits
Contains capsaicin and vitamins A and C, enhancing flavor.
Dehydrated roasted garlicGood
Adds flavor and contains sulfur compounds with health benefits. Roasting enhances its flavor profile. It is a natural ingredient with minimal processing.
Benefits
Contains sulfur compounds that may support immune health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor.
Monk fruit extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides a natural, calorie-free sweetening option.
WaterNeutral
Used as a solvent and carrier in food processing. It is essential for maintaining moisture and consistency in the product. Water itself does not provide nutritional benefits or risks.
See more about Water →VinegarNeutral
Acts as a natural preservative and flavor enhancer. Vinegar is known for its antimicrobial properties. It can also aid in digestion and provide a tangy flavor.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid in digestion and has antimicrobial properties.
Cultured onion juiceNeutral
Used for flavoring and potential probiotic benefits. Culturing may enhance its digestive benefits. It adds a mild onion flavor to the product.
Benefits
May offer mild probiotic benefits and enhances flavor.
Citrus extractNeutral
Used for flavoring and potential antioxidant properties. Citrus extract can provide a fresh, tangy flavor. It is derived from natural sources.
Benefits
May provide antioxidant benefits and enhances flavor.
Lime juice concentrateNeutral
Used for flavoring and acidity. Lime juice concentrate provides a tangy flavor. It is derived from natural sources but is more processed than fresh lime juice.
Benefits
Enhances flavor with a tangy taste.
Lemon juice concentrateNeutral
Used for flavoring and acidity. Lemon juice concentrate provides a tangy flavor. It is derived from natural sources but is more processed than fresh lemon juice.
Benefits
Enhances flavor with a tangy taste.
Tapioca starchNeutral
Used as a thickening agent in sauces. Tapioca starch is derived from cassava root. It is a natural ingredient but provides no significant nutritional benefits.
See more about Tapioca starch →Xanthan gumNeutral
Used as a thickening and stabilizing agent. Xanthan gum is a polysaccharide produced by fermentation. It is commonly used in food processing but provides no nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause sensitivity in individuals sensitive to glutamates.
Benefits
Provides B vitamins and enhances flavor.
Sunflower lecithinBad
Used as an emulsifier to improve texture and consistency. Sunflower lecithin is a processed ingredient derived from sunflower seeds. It is less harmful than seed oils but still a refined additive.
Risks
May cause allergic reactions in sensitive individuals.
High oleic sunflower oilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Benefits
Provides a stable cooking oil option with a mild flavor.
Processing
Ultra-Processed Foods
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