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Sliced Roast Turkey Breast
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
The sliced roast turkey breast is a processed food with a relatively clean ingredient list, featuring boneless, skinless turkey breast as the primary component, which is a lean source of high-quality protein. However, the presence of natural flavors, which can lack transparency, and the use of cultured celery juice powder for preservation, contribute to its processing level. While it avoids major harmful additives, the processing level limits its score.
At a glance
Key ingredients 7
Boneless, skinless turkey breastGood
Turkey breast is a lean source of high-quality animal protein. It provides essential amino acids necessary for muscle repair and growth. As a minimally processed meat, it retains its nutritional integrity.
Benefits
Rich in protein and low in fat, making it a healthy choice for maintaining muscle mass and supporting metabolic functions.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. As a neutral ingredient, it poses no health risks or benefits.
See more about Water →Natural flavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may be synthetic. This lack of clarity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components and possible synthetic additives.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. This makes it a preferable choice for seasoning.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for fluid balance and nerve function.
Brown sugarNeutral
Brown sugar is a sweetener that adds flavor but contributes to caloric intake without significant nutritional benefits. It is minimally processed compared to refined white sugar. Its use in small amounts is generally acceptable.
Risks
Excessive consumption can contribute to weight gain and metabolic issues.
Benefits
Provides a mild sweetness and flavor enhancement in small quantities.
Vinegar powderNeutral
Vinegar powder is used for flavoring and as a preservative. It is derived from dehydrated vinegar and retains some of its acidic properties. It is generally considered safe in food applications.
Benefits
Adds tangy flavor and acts as a natural preservative.
Cultured celery juice powderNeutral
Cultured celery juice powder is used as a natural preservative due to its nitrate content. It is often used in place of synthetic nitrates in processed meats. While it is a natural alternative, it still contributes to nitrate intake.
Risks
Excessive nitrate consumption can be linked to health concerns, though naturally derived nitrates are generally considered safer.
Benefits
Acts as a natural preservative, helping to extend shelf life without synthetic additives.
Processing
Processed Foods
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