GREAT AMERICAN SEAFOOD, SALMON PORTIONS
Summary
This product contains Atlantic salmon, which is a beneficial source of protein and omega-3 fatty acids. However, it is classified as ultra-processed due to the inclusion of sodium tripolyphosphate and artificial colors, which are synthetic additives that can pose health risks. The processing level and presence of these additives limit the overall healthiness of the product.
At a glance
Key ingredients 3
Atlantic salmonGood
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients like vitamin D and selenium, which support overall health. Wild-caught varieties are preferred for their lower contaminant levels compared to farmed salmon.
Risks
Potential risks include exposure to contaminants such as PCBs and dioxins, especially in farmed salmon.
Benefits
Rich in omega-3 fatty acids that support heart and brain health. Provides high-quality protein and essential nutrients like vitamin D and selenium.
Sodium tripolyphosphateBad
Sodium tripolyphosphate is used as a moisture-retaining agent in seafood products. It is a synthetic additive that can increase the sodium content of the product. Overconsumption may lead to health concerns related to high sodium intake.
Risks
Excessive intake may contribute to high blood pressure and other sodium-related health issues.
Color addedBad
Artificial colors are added to enhance the visual appeal of food products. They are synthetic additives that may pose health risks, especially for sensitive individuals. Some artificial colors have been linked to hyperactivity in children and other health concerns.
Risks
Potential risks include allergic reactions and hyperactivity in sensitive individuals.
Processing
Ultra-Processed Foods
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