At a glance
Summary
This plant-based deli slice product is moderately processed and contains canola oil, which is a seed oil that can promote inflammation. While it includes beneficial ingredients like cannellini beans and chickpea flour, which provide protein and fiber, the presence of canola oil and the overall processing level limit its healthiness. The product's clean label and use of non-GMO ingredients are positive aspects, but they do not fully offset the concerns related to processing and ingredient quality.
Key ingredients 8
Apple Cider VinegarGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Apple Cider Vinegar →Sea SaltGood
Unrefined mineral salt providing sodium and trace minerals with minimal processing.
See more about Sea Salt →WaterNeutral
Essential for hydration and used as a basic structural component in food processing.
See more about Water →Wheat GlutenNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Wheat Gluten →Cannellini BeansNeutral
A whole food legume providing plant-based protein and dietary fiber.
See more about Cannellini Beans →Corn KernelNeutral
Whole food ingredient providing carbohydrates and texture.
Chickpea FlourNeutral
Nutritious flour derived from whole chickpeas, adding protein and fiber.
See more about Chickpea Flour →Canola OilVery Bad
A heavily processed seed oil high in omega-6 fatty acids, which is heavily penalized under ingredient quality guidelines.
See more about Canola Oil →Processing
Processed Foods
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