Authentic Asia Thai Grncurry Chk 350 G
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like chicken breast, coconut milk, and bamboo shoots, which provide high-quality protein, healthy fats, and dietary fiber. However, the presence of canola and soybean oils, both high in omega-6 fatty acids and often chemically processed, significantly detracts from its health profile. Additionally, the inclusion of refined sugar and the overall processing level further impact the score negatively.
Key ingredients 9
Chicken breast with rib meatGood
Chicken breast is a lean source of high-quality protein. It provides essential amino acids necessary for muscle repair and growth. The inclusion of rib meat adds flavor and juiciness.
Benefits
Rich in protein and low in fat, supporting muscle maintenance and overall health.
Coconut milkGood
Coconut milk is a source of healthy saturated fats, particularly medium-chain triglycerides (MCTs). It can support energy levels and provide a creamy texture to dishes. The natural extraction process retains beneficial nutrients.
Risks
High in calories and saturated fats, which may contribute to weight gain if consumed in excess.
Benefits
Provides MCTs that can be quickly used for energy and may support metabolic health.
Bamboo shootsGood
Bamboo shoots are low in calories and high in dietary fiber. They contribute to digestive health and provide a crunchy texture. Their natural form retains essential nutrients and antioxidants.
Benefits
High in fiber, supporting digestive health and providing essential nutrients.
Green curry pasteGood
Green curry paste is made from a blend of herbs and spices, providing flavor and potential health benefits. Ingredients like turmeric and lemongrass have anti-inflammatory properties. The paste is minimally processed, retaining natural flavors.
Risks
Potential for allergic reactions in sensitive individuals due to spices.
Benefits
Contains anti-inflammatory compounds and enhances the flavor profile of dishes.
Fish sauceGood
Fish sauce is a fermented condiment rich in umami flavor. It provides essential amino acids and minerals. The fermentation process enhances nutrient availability.
Risks
High sodium content may contribute to increased blood pressure if consumed in excess.
Benefits
Rich in umami flavor and provides essential nutrients through fermentation.
SaltNeutral
Salt is a common seasoning that enhances flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper bodily functions.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. It can contribute to weight gain and metabolic issues when consumed in excess. The refining process strips away any potential nutritional benefits.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, involving chemical extraction methods. The high omega-6 content may disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Soybean oilVery Bad
Soybean oil is a seed oil with a high omega-6 fatty acid content, potentially promoting inflammation. It is typically extracted using chemical solvents, which may leave residues. The high processing level reduces its nutritional quality.
Risks
High omega-6 content may promote inflammation and disrupt dietary balance.
Processing
Processed Foods
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