LEMON PEPPER WHOLE ROASTED CHICKEN
Summary
This lemon pepper whole roasted chicken is heavily processed, containing multiple additives such as sodium tripolyphosphate, carrageenan, and maltodextrin, which are associated with potential health concerns like mineral absorption imbalances and digestive issues. Despite having beneficial ingredients like garlic powder and paprika, the presence of several synthetic additives and the high level of processing significantly impact its overall healthiness. The product's macros are favorable, but they do not offset the concerns related to its processing and additive content.
At a glance
Key ingredients 24
Whole chickenNeutral
Whole chicken is a source of high-quality animal protein. It provides essential amino acids necessary for muscle repair and growth. However, the quality can vary based on the chicken's diet and living conditions.
Risks
Potential risks include exposure to antibiotics or hormones if not sourced from organic or free-range farms.
Benefits
Provides a rich source of protein and essential nutrients like B vitamins and selenium.
WaterNeutral
Water is used as a solvent and carrier in food processing. It helps in maintaining moisture content in the product. It does not contribute any nutritional value.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can increase the risk of high blood pressure and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Sodium tripolyphosphateBad
Sodium tripolyphosphate is used as a preservative and moisture-retaining agent. It is a synthetic additive that can contribute to the phosphorus load in the diet. Overconsumption may lead to imbalances in mineral absorption.
Risks
Excessive intake can lead to kidney damage and imbalances in calcium and phosphorus levels.
Brown sugarNeutral
Brown sugar is used for flavoring and caramelization. It contains molasses, which provides a small amount of minerals. However, it is still a refined sugar with similar health impacts as white sugar.
Risks
Excessive consumption can contribute to obesity, insulin resistance, and dental cavities.
Benefits
Provides a small amount of minerals like calcium and potassium due to molasses content.
Rice starchNeutral
Rice starch is used as a thickening agent and stabilizer. It is derived from rice and is gluten-free, making it suitable for those with gluten sensitivities. It does not provide significant nutritional benefits.
Benefits
Suitable for gluten-free diets and acts as a natural thickener.
DextroseBad
Dextrose is a simple sugar used as a sweetener and preservative. It is rapidly absorbed, leading to quick spikes in blood sugar levels. Frequent consumption can contribute to metabolic disorders.
Risks
May contribute to insulin resistance and increased risk of type 2 diabetes when consumed in excess.
CarrageenanBad
Carrageenan is used as a thickener and stabilizer in food products. It is derived from red seaweed but is highly processed. Some studies suggest it may cause digestive issues and inflammation.
Risks
Potential to cause gastrointestinal inflammation and discomfort in sensitive individuals.
Sodium acid pyrophosphateBad
Sodium acid pyrophosphate is used as a leavening agent and preservative. It is a synthetic additive that can affect mineral absorption. Overconsumption may lead to imbalances in calcium and phosphorus levels.
Risks
May contribute to kidney damage and mineral imbalances when consumed in large amounts.
Garlic powderGood
Garlic powder is used for flavoring and has potential health benefits. It contains compounds like allicin that may support heart health. It is a natural ingredient with antioxidant properties.
Benefits
May support cardiovascular health and has antioxidant properties.
Spice extractivesNeutral
Spice extractives are used for flavor enhancement. They are concentrated forms of spices that provide intense flavor. The specific health impacts depend on the spices used.
Benefits
Provides concentrated flavor without additional calories.
Xanthan gumNeutral
Xanthan gum is used as a thickening and stabilizing agent. It is produced by fermenting sugars with bacteria. It is generally recognized as safe but can cause digestive issues in sensitive individuals.
Risks
May cause bloating or gas in sensitive individuals.
Benefits
Helps improve texture and stability of food products.
VinegarGood
Vinegar is used for flavoring and preservation. It contains acetic acid, which may have antimicrobial properties. It is a natural ingredient with potential health benefits.
Benefits
May support blood sugar control and has antimicrobial properties.
MaltodextrinBad
Maltodextrin is used as a thickener and filler. It is a highly processed carbohydrate with a high glycemic index. It can cause rapid spikes in blood sugar levels.
Risks
May contribute to insulin resistance and increased risk of type 2 diabetes when consumed in excess.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits but is often synthetically produced for food use. It helps maintain freshness and enhances flavor.
Benefits
Helps preserve food and enhance flavor.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent. It is derived from corn and chemically altered to improve its properties. It does not provide significant nutritional benefits.
Benefits
Improves texture and stability of food products.
Dehydrated garlicGood
Dehydrated garlic is used for flavoring and retains many of the health benefits of fresh garlic. It contains compounds like allicin that may support heart health. It is a natural ingredient with antioxidant properties.
Benefits
May support cardiovascular health and has antioxidant properties.
Corn syrup solidsBad
Corn syrup solids are used as a sweetener and bulking agent. They are derived from corn and are high in glucose, contributing to rapid blood sugar spikes. Frequent consumption can lead to metabolic disorders.
Risks
May contribute to insulin resistance and increased risk of type 2 diabetes when consumed in excess.
Dehydrated lemon peelGood
Dehydrated lemon peel is used for flavoring and contains beneficial compounds like vitamin C and flavonoids. It is a natural ingredient that can enhance the flavor profile of foods. It provides antioxidants that may support immune health.
Benefits
Rich in antioxidants and vitamin C, supporting immune health.
PaprikaGood
Paprika is used for flavoring and color. It contains antioxidants like carotenoids that may support eye health. It is a natural spice with potential anti-inflammatory properties.
Benefits
Provides antioxidants and may have anti-inflammatory properties.
Dehydrated onionGood
Dehydrated onion is used for flavoring and retains many of the health benefits of fresh onion. It contains compounds that may support heart health and provide antioxidant benefits. It is a natural ingredient with potential health benefits.
Benefits
May support cardiovascular health and has antioxidant properties.
Natural flavorsBad
Natural flavors are used to enhance taste but are a catch-all term that can include many substances. They are highly processed and lack transparency in their composition. This can be concerning for individuals with allergies or sensitivities.
Risks
Potential allergen risk due to lack of transparency in ingredient composition.
Concentrated lemon juiceGood
Concentrated lemon juice is used for flavoring and preservation. It contains vitamin C and citric acid, which may support immune health. It is a natural ingredient that enhances flavor and freshness.
Benefits
Rich in vitamin C and enhances flavor and freshness.
Extractives of paprikaGood
Extractives of paprika are used for color and flavor. They contain carotenoids that may support eye health. It is a natural extract with antioxidant properties.
Benefits
Provides antioxidants and may support eye health.
Processing
Ultra-Processed Foods
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