LEMON PEPPER WHOLE ROASTED CHICKEN

60 Fair
$25.08 · 2.6 oz · 12 pack
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Summary

This lemon pepper whole roasted chicken is heavily processed, containing multiple additives such as sodium tripolyphosphate, carrageenan, and maltodextrin, which are associated with potential health concerns like mineral absorption imbalances and digestive issues. Despite having beneficial ingredients like garlic powder and paprika, the presence of several synthetic additives and the high level of processing significantly impact its overall healthiness. The product's macros are favorable, but they do not offset the concerns related to its processing and additive content.

At a glance

Beneficial ingredients 8
Harmful ingredients 7
Category Meat And Seafood

Key ingredients 24

Whole chicken
Neutral

Whole chicken is a source of high-quality animal protein. It provides essential amino acids necessary for muscle repair and growth. However, the quality can vary based on the chicken's diet and living conditions.

Risks

Potential risks include exposure to antibiotics or hormones if not sourced from organic or free-range farms.

Benefits

Provides a rich source of protein and essential nutrients like B vitamins and selenium.

Water
Neutral

Water is used as a solvent and carrier in food processing. It helps in maintaining moisture content in the product. It does not contribute any nutritional value.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can increase the risk of high blood pressure and cardiovascular diseases.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

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Sodium tripolyphosphate
Bad

Sodium tripolyphosphate is used as a preservative and moisture-retaining agent. It is a synthetic additive that can contribute to the phosphorus load in the diet. Overconsumption may lead to imbalances in mineral absorption.

Risks

Excessive intake can lead to kidney damage and imbalances in calcium and phosphorus levels.

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Brown sugar
Neutral

Brown sugar is used for flavoring and caramelization. It contains molasses, which provides a small amount of minerals. However, it is still a refined sugar with similar health impacts as white sugar.

Risks

Excessive consumption can contribute to obesity, insulin resistance, and dental cavities.

Benefits

Provides a small amount of minerals like calcium and potassium due to molasses content.

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Rice starch
Neutral

Rice starch is used as a thickening agent and stabilizer. It is derived from rice and is gluten-free, making it suitable for those with gluten sensitivities. It does not provide significant nutritional benefits.

Benefits

Suitable for gluten-free diets and acts as a natural thickener.

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Dextrose
Bad

Dextrose is a simple sugar used as a sweetener and preservative. It is rapidly absorbed, leading to quick spikes in blood sugar levels. Frequent consumption can contribute to metabolic disorders.

Risks

May contribute to insulin resistance and increased risk of type 2 diabetes when consumed in excess.

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Carrageenan
Bad

Carrageenan is used as a thickener and stabilizer in food products. It is derived from red seaweed but is highly processed. Some studies suggest it may cause digestive issues and inflammation.

Risks

Potential to cause gastrointestinal inflammation and discomfort in sensitive individuals.

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Sodium acid pyrophosphate
Bad

Sodium acid pyrophosphate is used as a leavening agent and preservative. It is a synthetic additive that can affect mineral absorption. Overconsumption may lead to imbalances in calcium and phosphorus levels.

Risks

May contribute to kidney damage and mineral imbalances when consumed in large amounts.

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Garlic powder
Good

Garlic powder is used for flavoring and has potential health benefits. It contains compounds like allicin that may support heart health. It is a natural ingredient with antioxidant properties.

Benefits

May support cardiovascular health and has antioxidant properties.

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Spice extractives
Neutral

Spice extractives are used for flavor enhancement. They are concentrated forms of spices that provide intense flavor. The specific health impacts depend on the spices used.

Benefits

Provides concentrated flavor without additional calories.

Xanthan gum
Neutral

Xanthan gum is used as a thickening and stabilizing agent. It is produced by fermenting sugars with bacteria. It is generally recognized as safe but can cause digestive issues in sensitive individuals.

Risks

May cause bloating or gas in sensitive individuals.

Benefits

Helps improve texture and stability of food products.

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Vinegar
Good

Vinegar is used for flavoring and preservation. It contains acetic acid, which may have antimicrobial properties. It is a natural ingredient with potential health benefits.

Benefits

May support blood sugar control and has antimicrobial properties.

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Maltodextrin
Bad

Maltodextrin is used as a thickener and filler. It is a highly processed carbohydrate with a high glycemic index. It can cause rapid spikes in blood sugar levels.

Risks

May contribute to insulin resistance and increased risk of type 2 diabetes when consumed in excess.

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Citric acid
Neutral

Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits but is often synthetically produced for food use. It helps maintain freshness and enhances flavor.

Benefits

Helps preserve food and enhance flavor.

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Modified corn starch
Neutral

Modified corn starch is used as a thickening agent. It is derived from corn and chemically altered to improve its properties. It does not provide significant nutritional benefits.

Benefits

Improves texture and stability of food products.

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Dehydrated garlic
Good

Dehydrated garlic is used for flavoring and retains many of the health benefits of fresh garlic. It contains compounds like allicin that may support heart health. It is a natural ingredient with antioxidant properties.

Benefits

May support cardiovascular health and has antioxidant properties.

Corn syrup solids
Bad

Corn syrup solids are used as a sweetener and bulking agent. They are derived from corn and are high in glucose, contributing to rapid blood sugar spikes. Frequent consumption can lead to metabolic disorders.

Risks

May contribute to insulin resistance and increased risk of type 2 diabetes when consumed in excess.

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Dehydrated lemon peel
Good

Dehydrated lemon peel is used for flavoring and contains beneficial compounds like vitamin C and flavonoids. It is a natural ingredient that can enhance the flavor profile of foods. It provides antioxidants that may support immune health.

Benefits

Rich in antioxidants and vitamin C, supporting immune health.

Paprika
Good

Paprika is used for flavoring and color. It contains antioxidants like carotenoids that may support eye health. It is a natural spice with potential anti-inflammatory properties.

Benefits

Provides antioxidants and may have anti-inflammatory properties.

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Dehydrated onion
Good

Dehydrated onion is used for flavoring and retains many of the health benefits of fresh onion. It contains compounds that may support heart health and provide antioxidant benefits. It is a natural ingredient with potential health benefits.

Benefits

May support cardiovascular health and has antioxidant properties.

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Natural flavors
Bad

Natural flavors are used to enhance taste but are a catch-all term that can include many substances. They are highly processed and lack transparency in their composition. This can be concerning for individuals with allergies or sensitivities.

Risks

Potential allergen risk due to lack of transparency in ingredient composition.

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Concentrated lemon juice
Good

Concentrated lemon juice is used for flavoring and preservation. It contains vitamin C and citric acid, which may support immune health. It is a natural ingredient that enhances flavor and freshness.

Benefits

Rich in vitamin C and enhances flavor and freshness.

Extractives of paprika
Good

Extractives of paprika are used for color and flavor. They contain carotenoids that may support eye health. It is a natural extract with antioxidant properties.

Benefits

Provides antioxidants and may support eye health.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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