Oven-Roasted Chicken Breast
Summary
This oven-roasted chicken breast has a clean ingredient list with high-quality protein from chicken breast and natural preservatives like rosemary extract. However, it is a processed food with added starch and salt, which slightly reduces its health score. The presence of a single additive and moderate processing level also contribute to a lower score compared to minimally processed whole foods.
At a glance
Key ingredients 6
Chicken BreastVery Good
Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed and provides a rich amino acid profile. As a whole food, it is a staple in many healthy diets.
Benefits
Provides essential amino acids and is low in fat, making it ideal for maintaining muscle mass and supporting metabolic health.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. As a neutral ingredient, it poses no health risks or benefits.
See more about Water →Potato StarchNeutral
Potato starch is used as a thickening agent and stabilizer in processed foods. It is derived from potatoes and is generally considered safe. It does not provide significant nutritional benefits.
Risks
Excessive consumption may contribute to increased carbohydrate intake.
Benefits
Provides texture and stability to food products without significant nutritional impact.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and provides essential sodium for electrolyte balance.
Vinegar PowderNeutral
Vinegar powder is used for flavoring and as a preservative. It is made by dehydrating vinegar and is generally safe for consumption. It adds tanginess without significant nutritional value.
Benefits
Adds flavor and acts as a natural preservative.
Rosemary ExtractGood
Rosemary extract is a natural antioxidant used to preserve freshness and flavor. It is derived from rosemary leaves and contains beneficial compounds like rosmarinic acid. It may provide health benefits due to its antioxidant properties.
Benefits
Contains antioxidants that may help reduce oxidative stress and improve shelf life of products.
Processing
Processed Foods
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