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Mishima Nori Komi Furikake Seaweed Sesame Seed Seasoning 15.87 Ounce

Common questions

Is Mishima Nori Komi Furikake Seaweed Sesame Seed Seasoning 15.87 Ounce healthy?

Mishima Nori Komi Furikake Seaweed Sesame Seed Seasoning 15.87 Ounce scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This seasoning contains beneficial ingredients like roasted sesame seeds and dried seaweed, which provide healthy fats, protein, and essential minerals.

How processed is Mishima Nori Komi Furikake Seaweed Sesame Seed Seasoning 15.87 Ounce?

Mishima Nori Komi Furikake Seaweed Sesame Seed Seasoning 15.87 Ounce is NOVA Group 3: Processed Foods.

Which ingredients drive Mishima Nori Komi Furikake Seaweed Sesame Seed Seasoning 15.87 Ounce's score?

In Scout's ingredient-by-ingredient analysis, Roasted white sesame seeds, Roasted black sesame seeds, Dried green seaweed count in its favor; Sugar, Hydrolyzed soy protein are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mishima Nori Komi Furikake Seaweed Sesame Seed Seasoning 15.87 Ounce

Bioengineered
75 Good

Analysis updated July 2026 · How Scout scores

$39.00 · 15.87 oz · $2.46 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 2
Category Seaweed
Summary

This seasoning contains beneficial ingredients like roasted sesame seeds and dried seaweed, which provide healthy fats, protein, and essential minerals. However, the presence of refined sugar and the processed nature of the product limit its health benefits. The sugar content is notably high, which can contribute to metabolic issues if consumed excessively.

Key ingredients 7

Roasted white sesame seeds
Good

White sesame seeds are rich in healthy fats, protein, and essential nutrients, making them a nutritious addition to the seasoning.

Roasted black sesame seeds
Good

Black sesame seeds contain antioxidants and minerals that support overall health, enhancing the nutritional value of the product.

Dried green seaweed
Good

Green seaweed is a good source of iodine, vitamins, and minerals that support thyroid health and overall nutrition.

Dried black seaweed
Good

Black seaweed provides antioxidants and nutrients that can help support immune function and cellular health.

Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →
Sugar
Bad

Sugar adds sweetness but can contribute to excessive calorie intake and potential health issues if consumed in large amounts.

See more about Sugar →
Hydrolyzed soy protein
Very Bad

Hydrolyzed soy protein often contains additives and flavor enhancers that may be undesirable for some consumers seeking natural ingredients.

See more about Hydrolyzed soy protein →

Processing

Group 3 · Processed

Processed Foods

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