Ocean's Halo Thai Sweet Chili Seaweed

Common questions

Is Ocean's Halo Thai Sweet Chili Seaweed healthy?

Ocean's Halo Thai Sweet Chili Seaweed scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains organic seaweed, which is nutrient-dense and minimally processed, contributing positively to its health profile.

How processed is Ocean's Halo Thai Sweet Chili Seaweed?

Ocean's Halo Thai Sweet Chili Seaweed is NOVA Group 3: Processed Foods.

Which ingredients drive Ocean's Halo Thai Sweet Chili Seaweed's score?

In Scout's ingredient-by-ingredient analysis, Organic Seaweed, Sea Salt, Organic Cayenne Pepper count in its favor; Organic High Oleic Sunflower Oil, Organic Cane Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ocean's Halo Thai Sweet Chili Seaweed

Ocean's Halo
70 Good

Analysis updated July 2026 · How Scout scores

$18.40 · 20 pack · 0.14 oz · $6.57 / ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by New Frontier Foods Inc.
Category Seaweed
Summary

This product contains organic seaweed, which is nutrient-dense and minimally processed, contributing positively to its health profile. However, the inclusion of organic high oleic sunflower oil, a processed seed oil, and organic cane sugar, a refined sugar, detracts from its overall healthiness. Despite the organic certification of most ingredients, the presence of these processed components and the overall processing level limit the score.

Key ingredients 10

Organic Seaweed
Very Good

Organic seaweed is a nutrient-dense food rich in vitamins, minerals, and antioxidants. It is minimally processed and provides iodine, which is essential for thyroid function. The organic certification ensures it is free from harmful pesticides and chemicals.

Benefits

Rich in iodine, which supports thyroid health, and contains antioxidants that may reduce inflammation.

Sea Salt
Good

Sea salt is a minimally processed salt that contains trace minerals beneficial for health. It is a natural source of sodium, which is essential for maintaining fluid balance and nerve function. Unlike refined table salt, it retains some minerals that can be beneficial.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support overall health.

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Organic Cayenne Pepper
Good

Organic cayenne pepper is a spice known for its metabolism-boosting properties and potential to aid digestion. It contains capsaicin, which has anti-inflammatory and pain-relieving effects. The organic certification ensures it is free from synthetic pesticides.

Risks

May cause irritation or discomfort in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may boost metabolism and reduce inflammation.

Organic Garlic
Good

Organic garlic is a flavorful ingredient with numerous health benefits, including antimicrobial and cardiovascular support. It contains allicin, which has been shown to reduce cholesterol and blood pressure. The organic certification ensures it is grown without harmful chemicals.

Benefits

May support heart health and has antimicrobial properties.

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Organic Paprika
Good

Organic paprika is a spice rich in antioxidants, particularly carotenoids, which support eye health. It adds flavor and color to foods without adding calories or fat. The organic certification ensures it is free from synthetic pesticides.

Benefits

Rich in antioxidants that may support eye health and reduce inflammation.

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Organic Dried Jalapeño
Good

Organic dried jalapeño adds spice and flavor, and contains capsaicin, which may have metabolism-boosting effects. It is a natural ingredient that provides vitamins and antioxidants. The organic certification ensures it is free from synthetic pesticides.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide antioxidant benefits.

Organic Rice Concentrate
Neutral

Organic rice concentrate is used as a natural anti-caking agent in food products. It is minimally processed and does not significantly impact the nutritional profile of the product. The organic certification ensures it is free from synthetic additives.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain freshness. It is a processed ingredient but does not pose significant health concerns.

Benefits

Helps preserve freshness and enhance flavor in food products.

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Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that can contribute to increased blood sugar levels and potential weight gain. Although organic, it still lacks nutritional value and can lead to health issues if consumed in large amounts. It is a processed ingredient that should be consumed sparingly.

Risks

May contribute to obesity, diabetes, and other metabolic disorders when consumed in excess.

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Organic High Oleic Sunflower Oil
Very Bad

High oleic sunflower oil is a seed oil with a high omega-6 fatty acid content, which can promote inflammation if consumed excessively. Despite being organic, it is still a processed oil that lacks the nutritional benefits of whole food fats. The extraction process often involves high heat, which can degrade beneficial compounds.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains monounsaturated fats that are more stable than regular sunflower oil, but benefits are limited compared to other oils like olive oil.

See more about Organic High Oleic Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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