Roasted seaweed

Trader Joe's
65 Fair
$16.72 · 0.4 oz · pack of 6
View on Amazon
Verified Amazon match

Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

This roasted seaweed product contains several beneficial organic ingredients like seaweed, sesame oil, and soybeans, which provide essential nutrients and antioxidants. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, and organic maltodextrin, a processed carbohydrate, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the use of organic ingredients.

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by Aldi Nord
Category Seaweed

Key ingredients 12

Organic seaweed
Very Good

Organic seaweed is a nutrient-dense food rich in vitamins and minerals. It provides iodine, which is essential for thyroid function. Being organic, it is free from harmful pesticides and chemicals.

Risks

Excessive consumption may lead to iodine overload, affecting thyroid health.

Benefits

Rich in iodine, vitamins, and minerals, supporting overall health and thyroid function.

Organic roasted sesame oil
Good

Organic roasted sesame oil is a source of healthy fats and antioxidants. The roasting process enhances its flavor and nutrient profile. Being organic, it avoids harmful chemical residues.

Risks

High in calories and should be consumed in moderation to avoid weight gain.

Benefits

Contains healthy fats and antioxidants that may support heart health.

Organic sunflower oil
Very Bad

Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being organic, it is still processed and may contribute to an imbalanced omega-3 to omega-6 ratio. The extraction process often involves high heat, which can degrade nutrients.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic sunflower oil →
Organic teriyaki powder
Neutral

Organic teriyaki powder is used for flavoring and typically contains a mix of spices and sweeteners. Being organic, it avoids synthetic additives. It is a processed ingredient but generally used in small amounts.

Risks

May contain added sugars or sodium, which should be monitored in the diet.

Benefits

Provides flavor enhancement without synthetic additives.

Organic dehydrated tamari soy sauce
Neutral

Organic dehydrated tamari soy sauce is a gluten-free soy sauce alternative. It is made from fermented soybeans, providing umami flavor. Being organic, it avoids synthetic chemicals.

Risks

Contains sodium, which can contribute to high blood pressure if consumed in excess.

Benefits

Offers a gluten-free alternative to traditional soy sauce with a rich umami flavor.

Organic tamari soy sauce
Neutral

Organic tamari soy sauce is a gluten-free soy sauce made from fermented soybeans. It provides a rich umami flavor and is free from synthetic additives. Being organic, it ensures no harmful pesticide residues.

Risks

High sodium content can contribute to hypertension if consumed excessively.

Benefits

Provides a gluten-free option with a deep umami flavor.

Organic soybeans
Good

Organic soybeans are a source of plant-based protein and essential nutrients. They are free from genetic modification and synthetic pesticides. Soybeans contain isoflavones, which may have health benefits.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in protein and isoflavones, supporting heart health and hormonal balance.

Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is a refined product without additional minerals. Excessive intake can lead to health issues.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Organic maltodextrin
Bad

Organic maltodextrin is a processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can spike blood sugar levels. Despite being organic, it offers little nutritional value.

Risks

May cause rapid blood sugar spikes, which can be problematic for diabetics.

Organic cane sugar
Neutral

Organic cane sugar is a natural sweetener derived from sugarcane. It is less processed than refined sugar but still contributes to caloric intake. Being organic, it avoids synthetic pesticides.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides energy but should be consumed in moderation.

See more about Organic cane sugar →
Organic onion
Good

Organic onion is a flavorful vegetable rich in antioxidants and vitamins. It is free from synthetic pesticides and chemicals. Onions have anti-inflammatory properties and may support heart health.

Benefits

Rich in antioxidants and may support cardiovascular health.

See more about Organic onion →
Organic garlic
Good

Organic garlic is known for its potent antioxidant and anti-inflammatory properties. It is free from synthetic chemicals and pesticides. Garlic may support immune function and cardiovascular health.

Benefits

Supports immune health and may reduce cardiovascular risk factors.

See more about Organic garlic →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store