Trader Joe's Roasted Seaweed

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Common questions

Is Trader Joe's Roasted Seaweed healthy?

Trader Joe's Roasted Seaweed scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This roasted seaweed product includes several organic ingredients, which are generally beneficial, such as organic seaweed, sesame oil, and garlic.

How processed is Trader Joe's Roasted Seaweed?

Trader Joe's Roasted Seaweed is NOVA Group 3: Processed Foods.

Which ingredients drive Trader Joe's Roasted Seaweed's score?

In Scout's ingredient-by-ingredient analysis, Organic seaweed, Organic roasted sesame oil, Organic soybeans count in its favor; Organic sunflower oil, Organic maltodextrin, Organic cane sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Trader Joe's Roasted Seaweed

Trader Joe's
65 Fair

Analysis updated September 2026 · How Scout scores

$17.99 · 0.4 oz · pack of 6 · $7.50 / ounce
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 5
Harmful ingredients 3
Owned by Trader Joe's
Category Seaweed
Summary

This roasted seaweed product includes several organic ingredients, which are generally beneficial, such as organic seaweed, sesame oil, and garlic. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, and organic maltodextrin, a processed carbohydrate, introduces some health concerns. The product is processed, which limits its score, but the use of organic ingredients and the absence of artificial additives are positive factors.

Key ingredients 12

Organic seaweed
Very Good

Organic seaweed is a nutrient-dense food rich in vitamins, minerals, and antioxidants. It is minimally processed and provides iodine, which is essential for thyroid function. The organic certification ensures it is free from harmful pesticides and chemicals.

Benefits

Rich in iodine, vitamins, and minerals, supporting thyroid health and providing antioxidant benefits.

Organic garlic
Very Good

Organic garlic is a potent ingredient known for its health-promoting properties, including antimicrobial and cardiovascular benefits. It is minimally processed and contains allicin, which may support immune function. The organic certification ensures it is free from harmful chemicals.

Benefits

Contains allicin, which supports immune function and provides cardiovascular benefits.

See more about Organic garlic →
Organic roasted sesame oil
Good

Organic roasted sesame oil is a flavorful oil rich in healthy fats and antioxidants. The roasting process enhances its flavor and may increase antioxidant levels. Being organic, it is free from synthetic pesticides and chemicals.

Risks

High in calories and should be consumed in moderation to avoid excessive calorie intake.

Benefits

Contains healthy fats and antioxidants that may support heart health and reduce inflammation.

Organic soybeans
Good

Organic soybeans are a good source of plant-based protein and essential nutrients. They are minimally processed and provide isoflavones, which may have health benefits. The organic certification ensures they are free from GMOs and synthetic pesticides.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Rich in protein and isoflavones, which may support heart health and provide antioxidant benefits.

Organic onion
Good

Organic onion is a flavorful vegetable rich in antioxidants and vitamins. It is minimally processed and provides quercetin, which may have anti-inflammatory properties. The organic certification ensures it is free from harmful pesticides.

Benefits

Rich in antioxidants and vitamins, supporting overall health and providing anti-inflammatory benefits.

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Organic teriyaki powder
Neutral

Organic teriyaki powder is a seasoning blend that adds flavor without significant nutritional impact. Being organic, it is free from synthetic additives and chemicals. It is typically used in small amounts, minimizing any potential health concerns.

Benefits

Adds flavor to foods without significant nutritional impact.

Organic dehydrated tamari soy sauce
Neutral

Organic dehydrated tamari soy sauce provides umami flavor and is gluten-free. The dehydration process concentrates its flavor without adding significant calories. Being organic, it is free from synthetic additives.

Risks

Contains sodium, which should be consumed in moderation to avoid high blood pressure.

Benefits

Adds rich umami flavor and is a gluten-free alternative to regular soy sauce.

Organic tamari soy sauce
Neutral

Organic tamari soy sauce is a gluten-free soy sauce alternative that adds umami flavor. It is made from fermented soybeans and is free from synthetic additives due to its organic certification. It is typically used in small amounts, minimizing health concerns.

Risks

Contains sodium, which should be consumed in moderation to avoid high blood pressure.

Benefits

Provides umami flavor and is a gluten-free alternative to regular soy sauce.

Salt
Neutral

Salt is a common seasoning that enhances flavor but provides no significant nutritional benefits. It is a refined product without trace minerals. Excessive consumption can lead to health issues such as high blood pressure.

Risks

Excessive intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Enhances flavor in foods.

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Organic maltodextrin
Bad

Organic maltodextrin is a processed carbohydrate used as a thickener or filler. Despite being organic, it has a high glycemic index and can spike blood sugar levels. It is often used in small amounts, but frequent consumption can contribute to health issues.

Risks

High glycemic index can lead to blood sugar spikes and potential insulin resistance.

See more about Organic maltodextrin →
Organic cane sugar
Bad

Organic cane sugar is a refined sugar that can contribute to weight gain and metabolic issues. Despite being organic, it is still a source of empty calories. It should be consumed in moderation to avoid negative health impacts.

Risks

Excessive consumption can lead to weight gain, insulin resistance, and other metabolic issues.

See more about Organic cane sugar →
Organic sunflower oil
Very Bad

Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still a processed oil with potential health concerns. The extraction process often involves high heat, which can degrade beneficial compounds.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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