Roasted seaweed
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This roasted seaweed product contains several beneficial organic ingredients like seaweed, sesame oil, and soybeans, which provide essential nutrients and antioxidants. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, and organic maltodextrin, a processed carbohydrate, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the use of organic ingredients.
At a glance
Key ingredients 12
Organic seaweedVery Good
Organic seaweed is a nutrient-dense food rich in vitamins and minerals. It provides iodine, which is essential for thyroid function. Being organic, it is free from harmful pesticides and chemicals.
Risks
Excessive consumption may lead to iodine overload, affecting thyroid health.
Benefits
Rich in iodine, vitamins, and minerals, supporting overall health and thyroid function.
Organic roasted sesame oilGood
Organic roasted sesame oil is a source of healthy fats and antioxidants. The roasting process enhances its flavor and nutrient profile. Being organic, it avoids harmful chemical residues.
Risks
High in calories and should be consumed in moderation to avoid weight gain.
Benefits
Contains healthy fats and antioxidants that may support heart health.
Organic sunflower oilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being organic, it is still processed and may contribute to an imbalanced omega-3 to omega-6 ratio. The extraction process often involves high heat, which can degrade nutrients.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic teriyaki powderNeutral
Organic teriyaki powder is used for flavoring and typically contains a mix of spices and sweeteners. Being organic, it avoids synthetic additives. It is a processed ingredient but generally used in small amounts.
Risks
May contain added sugars or sodium, which should be monitored in the diet.
Benefits
Provides flavor enhancement without synthetic additives.
Organic dehydrated tamari soy sauceNeutral
Organic dehydrated tamari soy sauce is a gluten-free soy sauce alternative. It is made from fermented soybeans, providing umami flavor. Being organic, it avoids synthetic chemicals.
Risks
Contains sodium, which can contribute to high blood pressure if consumed in excess.
Benefits
Offers a gluten-free alternative to traditional soy sauce with a rich umami flavor.
Organic tamari soy sauceNeutral
Organic tamari soy sauce is a gluten-free soy sauce made from fermented soybeans. It provides a rich umami flavor and is free from synthetic additives. Being organic, it ensures no harmful pesticide residues.
Risks
High sodium content can contribute to hypertension if consumed excessively.
Benefits
Provides a gluten-free option with a deep umami flavor.
Organic soybeansGood
Organic soybeans are a source of plant-based protein and essential nutrients. They are free from genetic modification and synthetic pesticides. Soybeans contain isoflavones, which may have health benefits.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in protein and isoflavones, supporting heart health and hormonal balance.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a refined product without additional minerals. Excessive intake can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Organic maltodextrinBad
Organic maltodextrin is a processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can spike blood sugar levels. Despite being organic, it offers little nutritional value.
Risks
May cause rapid blood sugar spikes, which can be problematic for diabetics.
Organic cane sugarNeutral
Organic cane sugar is a natural sweetener derived from sugarcane. It is less processed than refined sugar but still contributes to caloric intake. Being organic, it avoids synthetic pesticides.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides energy but should be consumed in moderation.
Organic onionGood
Organic onion is a flavorful vegetable rich in antioxidants and vitamins. It is free from synthetic pesticides and chemicals. Onions have anti-inflammatory properties and may support heart health.
Benefits
Rich in antioxidants and may support cardiovascular health.
Organic garlicGood
Organic garlic is known for its potent antioxidant and anti-inflammatory properties. It is free from synthetic chemicals and pesticides. Garlic may support immune function and cardiovascular health.
Benefits
Supports immune health and may reduce cardiovascular risk factors.
Processing
Processed Foods
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