Trader Joe's Roasted Seaweed
Trader Joe'sAnalysis updated September 2026 · How Scout scores
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This roasted seaweed product includes several organic ingredients, which are generally beneficial, such as organic seaweed, sesame oil, and garlic. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, and organic maltodextrin, a processed carbohydrate, introduces some health concerns. The product is processed, which limits its score, but the use of organic ingredients and the absence of artificial additives are positive factors.
Key ingredients 12
Organic seaweedVery Good
Organic seaweed is a nutrient-dense food rich in vitamins, minerals, and antioxidants. It is minimally processed and provides iodine, which is essential for thyroid function. The organic certification ensures it is free from harmful pesticides and chemicals.
Benefits
Rich in iodine, vitamins, and minerals, supporting thyroid health and providing antioxidant benefits.
Organic garlicVery Good
Organic garlic is a potent ingredient known for its health-promoting properties, including antimicrobial and cardiovascular benefits. It is minimally processed and contains allicin, which may support immune function. The organic certification ensures it is free from harmful chemicals.
Benefits
Contains allicin, which supports immune function and provides cardiovascular benefits.
Organic roasted sesame oilGood
Organic roasted sesame oil is a flavorful oil rich in healthy fats and antioxidants. The roasting process enhances its flavor and may increase antioxidant levels. Being organic, it is free from synthetic pesticides and chemicals.
Risks
High in calories and should be consumed in moderation to avoid excessive calorie intake.
Benefits
Contains healthy fats and antioxidants that may support heart health and reduce inflammation.
Organic soybeansGood
Organic soybeans are a good source of plant-based protein and essential nutrients. They are minimally processed and provide isoflavones, which may have health benefits. The organic certification ensures they are free from GMOs and synthetic pesticides.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Rich in protein and isoflavones, which may support heart health and provide antioxidant benefits.
Organic onionGood
Organic onion is a flavorful vegetable rich in antioxidants and vitamins. It is minimally processed and provides quercetin, which may have anti-inflammatory properties. The organic certification ensures it is free from harmful pesticides.
Benefits
Rich in antioxidants and vitamins, supporting overall health and providing anti-inflammatory benefits.
Organic teriyaki powderNeutral
Organic teriyaki powder is a seasoning blend that adds flavor without significant nutritional impact. Being organic, it is free from synthetic additives and chemicals. It is typically used in small amounts, minimizing any potential health concerns.
Benefits
Adds flavor to foods without significant nutritional impact.
Organic dehydrated tamari soy sauceNeutral
Organic dehydrated tamari soy sauce provides umami flavor and is gluten-free. The dehydration process concentrates its flavor without adding significant calories. Being organic, it is free from synthetic additives.
Risks
Contains sodium, which should be consumed in moderation to avoid high blood pressure.
Benefits
Adds rich umami flavor and is a gluten-free alternative to regular soy sauce.
Organic tamari soy sauceNeutral
Organic tamari soy sauce is a gluten-free soy sauce alternative that adds umami flavor. It is made from fermented soybeans and is free from synthetic additives due to its organic certification. It is typically used in small amounts, minimizing health concerns.
Risks
Contains sodium, which should be consumed in moderation to avoid high blood pressure.
Benefits
Provides umami flavor and is a gluten-free alternative to regular soy sauce.
SaltNeutral
Salt is a common seasoning that enhances flavor but provides no significant nutritional benefits. It is a refined product without trace minerals. Excessive consumption can lead to health issues such as high blood pressure.
Risks
Excessive intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor in foods.
Organic maltodextrinBad
Organic maltodextrin is a processed carbohydrate used as a thickener or filler. Despite being organic, it has a high glycemic index and can spike blood sugar levels. It is often used in small amounts, but frequent consumption can contribute to health issues.
Risks
High glycemic index can lead to blood sugar spikes and potential insulin resistance.
Organic cane sugarBad
Organic cane sugar is a refined sugar that can contribute to weight gain and metabolic issues. Despite being organic, it is still a source of empty calories. It should be consumed in moderation to avoid negative health impacts.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and other metabolic issues.
Organic sunflower oilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still a processed oil with potential health concerns. The extraction process often involves high heat, which can degrade beneficial compounds.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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