Bee Pollen
Summary
This product contains a variety of beneficial ingredients such as propolis, royal jelly, pollen, and elderberry, which are known for their health-promoting properties. The inclusion of vitamins and minerals further enhances its nutritional profile. However, the presence of xylitol and the processed nature of the product limit its score, despite the overall clean ingredient list.
At a glance
Key ingredients 19
PropolisGood
Propolis is a resinous substance collected by bees from tree buds and used for its antimicrobial properties. It is rich in bioactive compounds that may support immune health. Its natural origin and minimal processing make it a beneficial ingredient.
Risks
Allergic reactions may occur in individuals sensitive to bee products.
Benefits
Contains antioxidants and has potential antimicrobial and anti-inflammatory properties.
Royal JellyGood
Royal Jelly is a nutrient-rich secretion used to feed queen bees, known for its potential health benefits. It contains proteins, vitamins, and fatty acids that may support immune function and skin health. Its natural composition and minimal processing contribute to its positive classification.
Risks
May cause allergic reactions in those allergic to bee products.
Benefits
Rich in nutrients and may support immune health and skin vitality.
PollenGood
Pollen is a natural substance collected by bees, rich in vitamins, minerals, and proteins. It is considered a superfood due to its nutrient density and potential health benefits. Minimal processing preserves its nutritional value.
Risks
Allergic reactions can occur in sensitive individuals.
Benefits
Provides a wide range of nutrients and may boost energy and immune function.
ElderberryGood
Elderberry is a fruit known for its high antioxidant content and potential immune-boosting properties. It is often used in traditional medicine to support respiratory health. The natural form and minimal processing enhance its beneficial profile.
Risks
Raw elderberries can be toxic; however, processed forms are generally safe.
Benefits
Rich in antioxidants and may support immune and respiratory health.
Vitamin CGood
Vitamin C is an essential nutrient known for its antioxidant properties and role in collagen synthesis. It supports immune function and skin health. As a water-soluble vitamin, it is generally safe and beneficial when consumed in appropriate amounts.
Risks
Excessive intake may lead to gastrointestinal discomfort.
Benefits
Supports immune health and acts as a powerful antioxidant.
Vitamin DGood
Vitamin D is crucial for bone health and immune function, often synthesized in the skin upon sun exposure. It helps in calcium absorption and maintaining bone density. Supplementation is beneficial, especially in regions with limited sunlight.
Risks
Excessive intake can lead to toxicity, affecting calcium balance.
Benefits
Supports bone health and immune function.
XylitolNeutral
Xylitol is a sugar alcohol used as a low-calorie sweetener with a similar sweetness to sugar. It is often used in sugar-free products and has dental health benefits. However, it is a processed ingredient and should be consumed in moderation.
Risks
Excessive consumption may cause digestive issues.
Benefits
May improve dental health by reducing the risk of cavities.
HoneyGood
Honey is a natural sweetener with antioxidant and antimicrobial properties. It is less processed than refined sugars and contains trace nutrients. Its natural origin and health benefits make it a positive ingredient.
Risks
High in sugars and calories; should be consumed in moderation.
Benefits
Provides antioxidants and has antimicrobial properties.
Vitamin EGood
Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage. It supports skin health and immune function. As a natural nutrient, it is beneficial when included in a balanced diet.
Risks
High doses may interfere with blood clotting.
Benefits
Acts as a powerful antioxidant and supports skin and immune health.
Vitamin B1Good
Vitamin B1, or thiamine, is essential for energy metabolism and nerve function. It is crucial for converting carbohydrates into energy. As a water-soluble vitamin, it is generally safe and beneficial.
Benefits
Supports energy metabolism and nerve function.
Vitamin B2Good
Vitamin B2, or riboflavin, is important for energy production and cellular function. It helps in the metabolism of fats, drugs, and steroids. As a water-soluble vitamin, it is beneficial and safe in appropriate amounts.
Benefits
Supports energy production and cellular function.
Vitamin B9Good
Vitamin B9, or folate, is essential for DNA synthesis and cell division. It is particularly important during periods of rapid growth, such as pregnancy. As a water-soluble vitamin, it is beneficial and necessary for health.
Risks
Excessive intake may mask vitamin B12 deficiency.
Benefits
Supports DNA synthesis and is crucial during pregnancy.
IronGood
Iron is a vital mineral necessary for oxygen transport in the blood and energy production. It is crucial for preventing anemia and supporting overall health. As an essential nutrient, it is beneficial when consumed in appropriate amounts.
Risks
Excessive intake can lead to toxicity and organ damage.
Benefits
Essential for oxygen transport and energy production.
ZincGood
Zinc is an essential mineral important for immune function, wound healing, and DNA synthesis. It plays a role in over 300 enzymatic reactions in the body. As a necessary nutrient, it is beneficial for maintaining health.
Risks
Excessive intake can interfere with copper absorption and cause toxicity.
Benefits
Supports immune function and wound healing.
CopperGood
Copper is a trace mineral essential for iron metabolism, connective tissue formation, and brain function. It acts as a cofactor for several enzymes. As a necessary nutrient, it is beneficial for overall health.
Risks
Excessive intake can lead to toxicity and liver damage.
Benefits
Supports iron metabolism and connective tissue formation.
MagnesiumGood
Magnesium is a mineral involved in over 300 biochemical reactions in the body, including energy production and muscle function. It is essential for bone health and cardiovascular function. As a vital nutrient, it is beneficial for maintaining health.
Risks
Excessive intake can cause digestive issues and affect kidney function.
Benefits
Supports energy production, muscle function, and bone health.
CalciumGood
Calcium is a crucial mineral for bone health, muscle function, and nerve transmission. It is the most abundant mineral in the body and essential for maintaining strong bones. As a necessary nutrient, it is beneficial for overall health.
Risks
Excessive intake can lead to kidney stones and affect heart health.
Benefits
Supports bone health and muscle function.
Amino AcidsGood
Amino acids are the building blocks of proteins, essential for muscle growth, repair, and overall health. They play a critical role in various physiological processes. As fundamental nutrients, they are beneficial for maintaining health.
Benefits
Essential for protein synthesis and muscle repair.
ProteinGood
Protein is essential for building and repairing tissues, producing enzymes, and supporting immune function. It provides the necessary amino acids for various bodily functions. As a macronutrient, it is beneficial for overall health.
Risks
Excessive intake can strain the kidneys, especially in individuals with pre-existing conditions.
Benefits
Supports tissue repair, enzyme production, and immune function.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store