Bee Pollen

Beekeeper's Naturals
85 Excellent
$28.38 · 5.2 oz
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Summary

This product contains a variety of beneficial ingredients such as propolis, royal jelly, pollen, and elderberry, which are known for their health-promoting properties. The inclusion of vitamins and minerals further enhances its nutritional profile. However, the presence of xylitol and the processed nature of the product limit its score, despite the overall clean ingredient list.

At a glance

Beneficial ingredients 18
Harmful ingredients 0
Category Nuts

Key ingredients 19

Propolis
Good

Propolis is a resinous substance collected by bees from tree buds and used for its antimicrobial properties. It is rich in bioactive compounds that may support immune health. Its natural origin and minimal processing make it a beneficial ingredient.

Risks

Allergic reactions may occur in individuals sensitive to bee products.

Benefits

Contains antioxidants and has potential antimicrobial and anti-inflammatory properties.

Royal Jelly
Good

Royal Jelly is a nutrient-rich secretion used to feed queen bees, known for its potential health benefits. It contains proteins, vitamins, and fatty acids that may support immune function and skin health. Its natural composition and minimal processing contribute to its positive classification.

Risks

May cause allergic reactions in those allergic to bee products.

Benefits

Rich in nutrients and may support immune health and skin vitality.

Pollen
Good

Pollen is a natural substance collected by bees, rich in vitamins, minerals, and proteins. It is considered a superfood due to its nutrient density and potential health benefits. Minimal processing preserves its nutritional value.

Risks

Allergic reactions can occur in sensitive individuals.

Benefits

Provides a wide range of nutrients and may boost energy and immune function.

Elderberry
Good

Elderberry is a fruit known for its high antioxidant content and potential immune-boosting properties. It is often used in traditional medicine to support respiratory health. The natural form and minimal processing enhance its beneficial profile.

Risks

Raw elderberries can be toxic; however, processed forms are generally safe.

Benefits

Rich in antioxidants and may support immune and respiratory health.

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Vitamin C
Good

Vitamin C is an essential nutrient known for its antioxidant properties and role in collagen synthesis. It supports immune function and skin health. As a water-soluble vitamin, it is generally safe and beneficial when consumed in appropriate amounts.

Risks

Excessive intake may lead to gastrointestinal discomfort.

Benefits

Supports immune health and acts as a powerful antioxidant.

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Vitamin D
Good

Vitamin D is crucial for bone health and immune function, often synthesized in the skin upon sun exposure. It helps in calcium absorption and maintaining bone density. Supplementation is beneficial, especially in regions with limited sunlight.

Risks

Excessive intake can lead to toxicity, affecting calcium balance.

Benefits

Supports bone health and immune function.

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Xylitol
Neutral

Xylitol is a sugar alcohol used as a low-calorie sweetener with a similar sweetness to sugar. It is often used in sugar-free products and has dental health benefits. However, it is a processed ingredient and should be consumed in moderation.

Risks

Excessive consumption may cause digestive issues.

Benefits

May improve dental health by reducing the risk of cavities.

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Honey
Good

Honey is a natural sweetener with antioxidant and antimicrobial properties. It is less processed than refined sugars and contains trace nutrients. Its natural origin and health benefits make it a positive ingredient.

Risks

High in sugars and calories; should be consumed in moderation.

Benefits

Provides antioxidants and has antimicrobial properties.

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Vitamin E
Good

Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage. It supports skin health and immune function. As a natural nutrient, it is beneficial when included in a balanced diet.

Risks

High doses may interfere with blood clotting.

Benefits

Acts as a powerful antioxidant and supports skin and immune health.

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Vitamin B1
Good

Vitamin B1, or thiamine, is essential for energy metabolism and nerve function. It is crucial for converting carbohydrates into energy. As a water-soluble vitamin, it is generally safe and beneficial.

Benefits

Supports energy metabolism and nerve function.

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Vitamin B2
Good

Vitamin B2, or riboflavin, is important for energy production and cellular function. It helps in the metabolism of fats, drugs, and steroids. As a water-soluble vitamin, it is beneficial and safe in appropriate amounts.

Benefits

Supports energy production and cellular function.

Vitamin B9
Good

Vitamin B9, or folate, is essential for DNA synthesis and cell division. It is particularly important during periods of rapid growth, such as pregnancy. As a water-soluble vitamin, it is beneficial and necessary for health.

Risks

Excessive intake may mask vitamin B12 deficiency.

Benefits

Supports DNA synthesis and is crucial during pregnancy.

Iron
Good

Iron is a vital mineral necessary for oxygen transport in the blood and energy production. It is crucial for preventing anemia and supporting overall health. As an essential nutrient, it is beneficial when consumed in appropriate amounts.

Risks

Excessive intake can lead to toxicity and organ damage.

Benefits

Essential for oxygen transport and energy production.

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Zinc
Good

Zinc is an essential mineral important for immune function, wound healing, and DNA synthesis. It plays a role in over 300 enzymatic reactions in the body. As a necessary nutrient, it is beneficial for maintaining health.

Risks

Excessive intake can interfere with copper absorption and cause toxicity.

Benefits

Supports immune function and wound healing.

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Copper
Good

Copper is a trace mineral essential for iron metabolism, connective tissue formation, and brain function. It acts as a cofactor for several enzymes. As a necessary nutrient, it is beneficial for overall health.

Risks

Excessive intake can lead to toxicity and liver damage.

Benefits

Supports iron metabolism and connective tissue formation.

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Magnesium
Good

Magnesium is a mineral involved in over 300 biochemical reactions in the body, including energy production and muscle function. It is essential for bone health and cardiovascular function. As a vital nutrient, it is beneficial for maintaining health.

Risks

Excessive intake can cause digestive issues and affect kidney function.

Benefits

Supports energy production, muscle function, and bone health.

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Calcium
Good

Calcium is a crucial mineral for bone health, muscle function, and nerve transmission. It is the most abundant mineral in the body and essential for maintaining strong bones. As a necessary nutrient, it is beneficial for overall health.

Risks

Excessive intake can lead to kidney stones and affect heart health.

Benefits

Supports bone health and muscle function.

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Amino Acids
Good

Amino acids are the building blocks of proteins, essential for muscle growth, repair, and overall health. They play a critical role in various physiological processes. As fundamental nutrients, they are beneficial for maintaining health.

Benefits

Essential for protein synthesis and muscle repair.

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Protein
Good

Protein is essential for building and repairing tissues, producing enzymes, and supporting immune function. It provides the necessary amino acids for various bodily functions. As a macronutrient, it is beneficial for overall health.

Risks

Excessive intake can strain the kidneys, especially in individuals with pre-existing conditions.

Benefits

Supports tissue repair, enzyme production, and immune function.

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Processing

Group 3 · Processed

Processed Foods

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