OLLY Muscle Recovery Sleep Gummies with Melatonin, Tart Cherry & Vitamin D - Berry - 40ct

Melatonin is a hormone that regulates sleep-wake cycles, making it beneficial for improving sleep quality. It is naturally produced in the body and supplements can help those with sleep disorders. Melatonin is generally considered safe with minimal side effects.

Tart cherry extract is rich in antioxidants and has anti-inflammatory properties, which can aid in muscle recovery. It is derived from natural cherries and is known for its potential to reduce muscle soreness. The extract is also linked to improved sleep quality due to its melatonin content.

Vitamin D is essential for bone health and immune function, making it a crucial nutrient. It is often added to supplements to support overall health, especially in individuals with limited sun exposure. Adequate vitamin D levels are linked to improved muscle function and reduced risk of chronic diseases.

Acai flavor is used to enhance the taste of the product and is typically derived from acai berries. It does not provide significant nutritional benefits or risks. The flavoring is generally considered safe for consumption.

Strawberry flavor is added to improve the taste profile of the gummies. It is usually derived from natural or artificial sources and does not contribute to nutritional value. The flavoring is safe for consumption in typical amounts.

Raspberry flavor is included to enhance the taste and appeal of the product. It is often derived from natural or artificial sources and does not offer nutritional benefits. The flavoring is considered safe for consumption.

Natural flavors are used to enhance taste but can be a catch-all term for various additives. They may include a mix of natural and synthetic compounds, raising concerns about transparency and potential allergens. The lack of specificity can be problematic for those with sensitivities.