Nature s Bounty Sleep3 10mg. Melatonin 120 Tablets

Nature's Bounty
68 Fair
$9.97
View on Amazon
Verified Amazon match

Summary

This sleep supplement contains beneficial ingredients like L-Theanine, Chamomile, and Valerian Root, which are known for their calming and sleep-promoting properties. However, the presence of multiple additives such as dicalcium phosphate and maltodextrin, along with a higher level of processing, slightly detracts from its overall formulation quality. Despite these additives, the product remains a viable option for those seeking natural sleep support.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Nestlé Health Science
Category Sleep

Key ingredients 14

L-Theanine
Very Good

L-Theanine is an amino acid known for its calming effects, promoting relaxation without drowsiness. It is often used to reduce stress and improve sleep quality. Its natural occurrence in tea makes it a well-regarded supplement ingredient.

Benefits

Promotes relaxation and improves sleep quality by reducing stress and anxiety.

See more about L-Theanine →
Chamomile Extract
Very Good

Chamomile Extract is widely used for its calming and anti-inflammatory properties. It is a traditional remedy for promoting sleep and reducing anxiety. The extract is derived from the flower, ensuring a high concentration of active compounds.

Benefits

Known for its calming effects and ability to promote restful sleep.

See more about Chamomile Extract →
Lavender Extract
Very Good

Lavender Extract is renowned for its soothing aroma and ability to promote relaxation and improve sleep quality. It is derived from the aerial parts of the plant, ensuring a potent concentration of beneficial compounds. Its use in aromatherapy highlights its effectiveness in reducing stress.

Benefits

Promotes relaxation and improves sleep quality through its calming effects.

Lemon Balm Extract
Very Good

Lemon Balm Extract is known for its calming and mood-enhancing properties. It is derived from the leaf of the plant, providing a concentrated source of active compounds. Its traditional use in herbal medicine underscores its effectiveness in promoting relaxation.

Benefits

Enhances mood and promotes relaxation, aiding in better sleep.

Valerian Root Extract
Very Good

Valerian Root Extract is a well-known herbal remedy for insomnia and anxiety. It is derived from the root of the plant, ensuring a high concentration of active compounds. Its long history of use in traditional medicine supports its effectiveness in improving sleep quality.

Benefits

Improves sleep quality and reduces anxiety, promoting restful sleep.

Melatonin
Good

Melatonin is a hormone that regulates sleep-wake cycles, commonly used as a supplement to aid sleep. It is synthetically produced to mimic the natural hormone. Its effectiveness in adjusting sleep patterns makes it a popular choice for sleep aids.

Risks

Potential risks include drowsiness and hormonal disruption if used excessively.

Benefits

Helps regulate sleep-wake cycles and is effective in promoting sleep.

See more about Melatonin →
Vegetable Cellulose
Neutral

Vegetable Cellulose is used as a capsule material and is derived from plant sources. It is a common excipient in supplements, providing structure without affecting the active ingredients. Its plant-based origin makes it a suitable choice for vegetarians.

Benefits

Provides a plant-based capsule material suitable for vegetarians.

See more about Vegetable Cellulose →
Dicalcium Phosphate
Neutral

Dicalcium Phosphate is used as a dietary supplement and a tableting agent. It provides calcium and phosphorus, essential for bone health. Its role as a filler in tablets is common and generally considered safe.

Benefits

Provides calcium and phosphorus, supporting bone health.

See more about Dicalcium Phosphate →
Maltodextrin
Neutral

Maltodextrin is a polysaccharide used as a filler or thickener in supplements. It is derived from starch and is easily digestible. While it provides no significant nutritional benefits, it is commonly used in small amounts.

Risks

May affect blood sugar levels if consumed in large quantities.

See more about Maltodextrin →
Vegetable Stearic Acid
Neutral

Vegetable Stearic Acid is used as a lubricant in tablet manufacturing. It is derived from vegetable fats and is a common excipient in supplements. Its role is primarily functional, aiding in the production process.

See more about Vegetable Stearic Acid →
Vegetable Magnesium Stearate
Neutral

Vegetable Magnesium Stearate is used as a flow agent in supplement manufacturing. It is derived from vegetable oils and is widely used in the industry. Its primary function is to prevent ingredients from sticking during production.

See more about Vegetable Magnesium Stearate →
Silica
Neutral

Silica is used as an anti-caking agent in supplements. It is a naturally occurring mineral that helps maintain the free-flowing nature of powdered ingredients. Its use is common and generally considered safe.

See more about Silica →
Vegetable Juice Color
Neutral

Vegetable Juice Color is used as a natural coloring agent in supplements. It is derived from vegetable sources and provides color without artificial additives. Its use is preferred over synthetic dyes.

Benefits

Provides natural coloring without artificial additives.

Vegetable Glycerin
Neutral

Vegetable Glycerin is used as a humectant and solvent in supplements. It is derived from vegetable oils and is known for its moisturizing properties. Its role in supplements is primarily functional, aiding in texture and stability.

See more about Vegetable Glycerin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store