Nature s Bounty Sleep3 10mg. Melatonin 120 Tablets
Summary
This sleep supplement contains beneficial ingredients like L-Theanine, Chamomile, and Valerian Root, which are known for their calming and sleep-promoting properties. However, the presence of multiple additives such as dicalcium phosphate and maltodextrin, along with a higher level of processing, slightly detracts from its overall formulation quality. Despite these additives, the product remains a viable option for those seeking natural sleep support.
At a glance
Key ingredients 14
L-TheanineVery Good
L-Theanine is an amino acid known for its calming effects, promoting relaxation without drowsiness. It is often used to reduce stress and improve sleep quality. Its natural occurrence in tea makes it a well-regarded supplement ingredient.
Benefits
Promotes relaxation and improves sleep quality by reducing stress and anxiety.
Chamomile ExtractVery Good
Chamomile Extract is widely used for its calming and anti-inflammatory properties. It is a traditional remedy for promoting sleep and reducing anxiety. The extract is derived from the flower, ensuring a high concentration of active compounds.
Benefits
Known for its calming effects and ability to promote restful sleep.
Lavender ExtractVery Good
Lavender Extract is renowned for its soothing aroma and ability to promote relaxation and improve sleep quality. It is derived from the aerial parts of the plant, ensuring a potent concentration of beneficial compounds. Its use in aromatherapy highlights its effectiveness in reducing stress.
Benefits
Promotes relaxation and improves sleep quality through its calming effects.
Lemon Balm ExtractVery Good
Lemon Balm Extract is known for its calming and mood-enhancing properties. It is derived from the leaf of the plant, providing a concentrated source of active compounds. Its traditional use in herbal medicine underscores its effectiveness in promoting relaxation.
Benefits
Enhances mood and promotes relaxation, aiding in better sleep.
Valerian Root ExtractVery Good
Valerian Root Extract is a well-known herbal remedy for insomnia and anxiety. It is derived from the root of the plant, ensuring a high concentration of active compounds. Its long history of use in traditional medicine supports its effectiveness in improving sleep quality.
Benefits
Improves sleep quality and reduces anxiety, promoting restful sleep.
MelatoninGood
Melatonin is a hormone that regulates sleep-wake cycles, commonly used as a supplement to aid sleep. It is synthetically produced to mimic the natural hormone. Its effectiveness in adjusting sleep patterns makes it a popular choice for sleep aids.
Risks
Potential risks include drowsiness and hormonal disruption if used excessively.
Benefits
Helps regulate sleep-wake cycles and is effective in promoting sleep.
Vegetable CelluloseNeutral
Vegetable Cellulose is used as a capsule material and is derived from plant sources. It is a common excipient in supplements, providing structure without affecting the active ingredients. Its plant-based origin makes it a suitable choice for vegetarians.
Benefits
Provides a plant-based capsule material suitable for vegetarians.
Dicalcium PhosphateNeutral
Dicalcium Phosphate is used as a dietary supplement and a tableting agent. It provides calcium and phosphorus, essential for bone health. Its role as a filler in tablets is common and generally considered safe.
Benefits
Provides calcium and phosphorus, supporting bone health.
MaltodextrinNeutral
Maltodextrin is a polysaccharide used as a filler or thickener in supplements. It is derived from starch and is easily digestible. While it provides no significant nutritional benefits, it is commonly used in small amounts.
Risks
May affect blood sugar levels if consumed in large quantities.
Vegetable Stearic AcidNeutral
Vegetable Stearic Acid is used as a lubricant in tablet manufacturing. It is derived from vegetable fats and is a common excipient in supplements. Its role is primarily functional, aiding in the production process.
See more about Vegetable Stearic Acid →Vegetable Magnesium StearateNeutral
Vegetable Magnesium Stearate is used as a flow agent in supplement manufacturing. It is derived from vegetable oils and is widely used in the industry. Its primary function is to prevent ingredients from sticking during production.
See more about Vegetable Magnesium Stearate →SilicaNeutral
Silica is used as an anti-caking agent in supplements. It is a naturally occurring mineral that helps maintain the free-flowing nature of powdered ingredients. Its use is common and generally considered safe.
See more about Silica →Vegetable Juice ColorNeutral
Vegetable Juice Color is used as a natural coloring agent in supplements. It is derived from vegetable sources and provides color without artificial additives. Its use is preferred over synthetic dyes.
Benefits
Provides natural coloring without artificial additives.
Vegetable GlycerinNeutral
Vegetable Glycerin is used as a humectant and solvent in supplements. It is derived from vegetable oils and is known for its moisturizing properties. Its role in supplements is primarily functional, aiding in texture and stability.
See more about Vegetable Glycerin →Processing
Ultra-Processed Foods
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