Natrol Melatonin

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Common questions

Is Natrol Melatonin healthy?

Natrol Melatonin scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This melatonin supplement includes beneficial ingredients like melatonin, elderberry juice, and coconut oil, which support sleep and provide antioxidant benefits.

How processed is Natrol Melatonin?

Natrol Melatonin is NOVA Group 3: Processed Foods.

Which ingredients drive Natrol Melatonin's score?

In Scout's ingredient-by-ingredient analysis, Melatonin, Elderberry Juice, Coconut Oil count in its favor; Maltodextrin, Soy Polysaccharides, Crospovidone are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Natrol Melatonin

Natrol
68 Fair

Analysis updated July 2026 · How Scout scores

$8.99 · 200 count · $0.04 / count
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At a glance

Beneficial ingredients 3
Harmful ingredients 6
Owned by New Mountain Capital
Category Sleep
Summary

This melatonin supplement includes beneficial ingredients like melatonin, elderberry juice, and coconut oil, which support sleep and provide antioxidant benefits. However, the presence of maltodextrin, soy polysaccharides, and crospovidone as fillers, along with the use of natural flavors, detracts from its overall quality. These additives contribute to a higher level of processing and reduce the product's purity and transparency.

Key ingredients 17

Melatonin
Good

Melatonin is a hormone that regulates sleep-wake cycles and is commonly used to treat sleep disorders. It is a high-quality active ingredient in sleep supplements, promoting better sleep quality. Its effectiveness can vary based on individual response and dosage.

Risks

Potential risks include drowsiness, dizziness, and headaches if taken in excess.

Benefits

It helps regulate the body's internal clock, making it beneficial for improving sleep patterns.

See more about Melatonin →
Elderberry Juice
Good

Elderberry juice is rich in antioxidants and vitamins, supporting immune health and reducing inflammation. It is a high-quality ingredient in supplements, providing natural health benefits. Its inclusion can enhance the nutritional profile of the product.

Benefits

Supports immune function and provides antioxidant benefits.

Coconut Oil
Good

Coconut oil is a natural fat source with medium-chain triglycerides (MCTs) that may support metabolism and energy production. It is a high-quality ingredient in supplements, providing beneficial fatty acids. Its use is often praised for its potential health benefits.

Risks

Excessive consumption may contribute to increased calorie intake.

Benefits

Supports metabolism and provides a source of healthy fats.

See more about Coconut Oil →
Xylitol
Neutral

Xylitol is a sugar alcohol used as a sweetener, providing sweetness with fewer calories than sugar. It is generally considered safe and does not significantly impact blood sugar levels. However, excessive consumption can lead to digestive issues.

Risks

Excessive intake may cause digestive discomfort, such as bloating or diarrhea.

Benefits

Xylitol has dental benefits, as it can reduce the risk of cavities by inhibiting the growth of bacteria in the mouth.

See more about Xylitol →
Cellulose Gum
Neutral

Cellulose gum is a thickening agent derived from plant fibers, commonly used to stabilize and thicken products. It is generally considered safe and does not provide any nutritional value. It is used to improve texture and consistency in supplements.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not affect the nutritional profile of the product. It is a common additive in many supplements.

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Malic Acid
Neutral

Malic acid is a naturally occurring compound used to enhance flavor and acidity in foods and supplements. It is generally safe and can improve the taste profile of products. It is found naturally in many fruits.

Benefits

May support energy production in the body by participating in the Krebs cycle.

See more about Malic Acid →
Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to stabilize and thicken products. It is generally recognized as safe and can aid in digestion. It is commonly used in jams and jellies.

Benefits

May support digestive health by acting as a soluble fiber.

See more about Pectin →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used to add acidity and preserve freshness in foods and supplements. It is generally recognized as safe.

Benefits

May enhance the absorption of minerals and improve flavor.

See more about Citric Acid →
Sodium Citrate
Neutral

Sodium citrate is used as a buffering agent to control acidity and improve stability in products. It is generally recognized as safe and does not significantly impact the nutritional profile. It is commonly used in food and beverage products.

Benefits

Helps maintain product stability and improve taste.

See more about Sodium Citrate →
Carnauba Wax
Neutral

Carnauba wax is a natural wax used as a coating agent to provide a glossy finish and protect products. It is derived from the leaves of the carnauba palm and is generally recognized as safe. It is commonly used in food and pharmaceutical products.

Benefits

Provides a protective coating and enhances product appearance.

See more about Carnauba Wax →
Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate used as a filler or thickener in many products. It has a high glycemic index, which can cause spikes in blood sugar levels. Its use in supplements is often criticized due to its lack of nutritional value.

Risks

May contribute to blood sugar spikes and is not suitable for individuals with insulin sensitivity.

See more about Maltodextrin →
Soy Polysaccharides
Bad

Soy polysaccharides are used as a fiber source and filler in processed foods. They are derived from soy, which may be genetically modified and can cause allergic reactions in some individuals. Their use in supplements is often seen as unnecessary filler.

Risks

Potential allergen and may be derived from genetically modified soy.

Crospovidone
Bad

Crospovidone is a synthetic polymer used as a disintegrant in tablets and capsules. It is considered an unnecessary filler with no nutritional value. Its inclusion in supplements is often criticized due to its synthetic nature.

Risks

May cause allergic reactions or gastrointestinal discomfort in sensitive individuals.

See more about Crospovidone →
Organic Tapioca Syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption may contribute to increased calorie intake.

Benefits

Provides a natural source of carbohydrates and is less processed than conventional sweeteners.

See more about Organic Tapioca Syrup →
Organic Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides a natural source of sweetness with minimal processing.

See more about Organic Cane Sugar →
Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources, but the exact composition is often undisclosed. It can contain a variety of compounds, some of which may not be beneficial. Its use is often criticized for lack of transparency.

Risks

Potential allergen and lack of transparency in ingredient composition.

See more about Natural Flavor →

Processing

Group 3 · Processed

Processed Foods

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