Bach, Rescue Sleep Pastilles Black Current, 50 Grams
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product contains a blend of natural ingredients like cherry plum, clematis, and impatiens, which are generally considered safe and beneficial for promoting relaxation and sleep. However, the presence of sugar alcohols such as maltitol and sorbitol, along with palm kernel oil, introduces moderate concerns regarding potential digestive discomfort and environmental impact. The formulation is relatively clean with minimal processing, but the inclusion of these additives slightly detracts from its overall quality.
Key ingredients 18
Cherry PlumNeutral
Cherry Plum is used in traditional remedies for its calming properties. It is generally considered safe and has no significant processing concerns. However, its efficacy in supplements is not well-documented.
Benefits
May provide mild calming effects, although scientific evidence is limited.
ClematisNeutral
Clematis is often used in homeopathic remedies for its purported calming effects. It is minimally processed and generally safe. However, its benefits in supplements are not strongly supported by scientific evidence.
Benefits
May offer mild calming effects, though evidence is limited.
ImpatiensNeutral
Impatiens is included in traditional remedies for its calming properties. It is considered safe and minimally processed. Scientific support for its efficacy in supplements is limited.
Benefits
May provide mild calming effects, though scientific backing is limited.
Rock RoseNeutral
Rock Rose is used in traditional remedies for its calming effects. It is generally safe and minimally processed. However, scientific evidence supporting its use in supplements is limited.
Benefits
May offer mild calming effects, though evidence is limited.
Star Of BethlehemNeutral
Star of Bethlehem is used in traditional remedies for emotional support. It is minimally processed and considered safe. Scientific evidence for its efficacy in supplements is limited.
Benefits
May provide emotional support, though scientific backing is limited.
White ChestnutNeutral
White Chestnut is used in traditional remedies for mental clarity. It is minimally processed and generally safe. However, scientific evidence supporting its use in supplements is limited.
Benefits
May aid in mental clarity, though evidence is limited.
BeeswaxNeutral
Beeswax is used as a natural binder and coating agent. It is minimally processed and generally considered safe. It does not contribute significant nutritional benefits.
Benefits
Provides a natural alternative to synthetic binders.
Black Carrot ExtractNeutral
Black Carrot Extract is used for natural coloring. It is minimally processed and considered safe. It does not provide significant nutritional benefits.
Benefits
Offers a natural coloring alternative without artificial dyes.
Black CurrantNeutral
Black Currant is used as a natural flavoring agent. It is minimally processed and generally safe. It does not provide significant nutritional benefits in this form.
Benefits
Provides natural flavor without artificial additives.
Citric AcidNeutral
Citric Acid is used as a preservative and flavor enhancer. It is widely used and generally recognized as safe. It does not contribute significant nutritional benefits.
Risks
Excessive consumption may cause stomach upset in sensitive individuals.
Benefits
Helps preserve product freshness and enhance flavor.
Elder ExtractNeutral
Elder Extract is used for its potential antioxidant properties. It is minimally processed and generally safe. However, its benefits in supplements are not strongly supported by scientific evidence.
Benefits
May offer antioxidant benefits, though evidence is limited.
Gum ArabicNeutral
Gum Arabic is used as a stabilizer and thickening agent. It is minimally processed and generally considered safe. It does not provide significant nutritional benefits.
Benefits
Provides texture and stability to the product.
IsomaltNeutral
Isomalt is a sugar alcohol used as a sweetener. It is considered safe and has a lower glycemic index than sugar. It does not provide significant nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Offers a lower-calorie alternative to sugar.
Red Cabbage ExtractNeutral
Red Cabbage Extract is used for natural coloring. It is minimally processed and considered safe. It does not provide significant nutritional benefits.
Benefits
Offers a natural coloring alternative without artificial dyes.
SorbitolNeutral
Sorbitol is a sugar alcohol used as a sweetener. It is considered safe and has a lower glycemic index than sugar. It does not provide significant nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Provides a lower-calorie alternative to sugar.
Sustainable Palm Kernel OilNeutral
Sustainable Palm Kernel Oil is used as a fat source. It is sustainably sourced, which reduces environmental impact. It does not provide significant nutritional benefits.
Benefits
Sustainably sourced, reducing environmental impact.
XylitolNeutral
Xylitol is a sugar alcohol used as a sweetener. It is considered safe and has a lower glycemic index than sugar. It does not provide significant nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Provides a lower-calorie alternative to sugar.
MaltitolBad
A sugar alcohol used to label products sugar-free. It still raises blood sugar — roughly half as much as table sugar — and commonly causes bloating and digestive upset at the amounts found in bars and candy.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Provides a lower-calorie alternative to sugar.
Processing
Processed Foods
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