NOW Supplements Melatonin 1 mg with Co-Factor Nutrients Healthy Sleep Cycle* 100 Tablets
Summary
This supplement contains melatonin and co-factor nutrients aimed at supporting a healthy sleep cycle. While it includes some benign additives like microcrystalline cellulose and stearic acid, it lacks harmful ingredients such as artificial dyes or sweeteners. However, the presence of multiple additives and the use of melatonin, which may not be suitable for everyone, slightly lowers its score compared to cleaner formulations.
At a glance
Key ingredients 7
Microcrystalline CelluloseNeutral
Microcrystalline Cellulose is a common filler and binder used in supplements to provide structure. It is derived from plant cellulose and is generally considered safe for consumption. It does not contribute any nutritional value or significant health benefits.
See more about Microcrystalline Cellulose →Hydroxypropyl CelluloseNeutral
Hydroxypropyl Cellulose is used as a thickener and stabilizer in supplements. It is a chemically modified cellulose that is generally recognized as safe. It does not provide any nutritional benefits or significant health impacts.
Stearic AcidNeutral
Stearic Acid is a fatty acid used as a lubricant in tablet manufacturing. It is naturally occurring and generally considered safe in small amounts. It does not offer significant health benefits or risks in the amounts used in supplements.
See more about Stearic Acid →Vegetarian CoatingNeutral
Vegetarian Coating is used to provide a smooth finish to tablets, making them easier to swallow. It is typically made from plant-based materials and is considered safe. It does not contribute any nutritional value or health benefits.
Calcium CarbonateNeutral
Calcium Carbonate is used as a calcium supplement and an antacid. It is a common source of calcium but in this context, it primarily acts as a filler. It does not provide significant benefits in the amounts typically used as a filler.
Risks
Excessive intake can lead to hypercalcemia, but this is unlikely in the amounts used as a filler.
Benefits
Provides a source of calcium, though not significant in this context.
HypromelloseNeutral
Hypromellose is used as a binder and controlled-release agent in supplements. It is a synthetic polymer derived from cellulose and is generally recognized as safe. It does not offer nutritional benefits or significant health impacts.
See more about Hypromellose →MagnesiumNeutral
Magnesium is an essential mineral important for many bodily functions, including muscle and nerve function. In this product, it is likely present in small amounts as a filler or co-factor. It does not provide significant benefits in the amounts typically used as a filler.
Benefits
Essential for various physiological functions, though not significant in this context.
Processing
Processed Foods
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