Jamieson Melatonin 5mg Fast Dissolving Tablets 100 Count
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This melatonin supplement contains a beneficial active ingredient that supports sleep regulation. However, the presence of natural flavors and several additives like mannitol and cellulose slightly detracts from its overall formulation quality. While these additives are common in supplements, they contribute to a moderate level of processing, which impacts the score.
Key ingredients 10
MelatoninGood
Melatonin is a hormone that regulates sleep-wake cycles and is commonly used to aid sleep. It is a high-quality active ingredient in sleep supplements, promoting better sleep quality and duration. Its effectiveness is well-supported by research, making it a beneficial component of this product.
Benefits
Supports the body's natural sleep cycle and can help improve sleep quality and duration.
MannitolNeutral
Mannitol is a sugar alcohol used as a sweetener and stabilizer in supplements. It is generally considered safe and does not significantly impact blood sugar levels. However, excessive consumption may lead to digestive discomfort.
Risks
May cause digestive issues such as bloating or diarrhea if consumed in large amounts.
Benefits
Provides sweetness without significantly affecting blood sugar levels.
CelluloseNeutral
Cellulose is a plant-derived fiber used as a bulking agent in supplements. It is inert and passes through the digestive system without being absorbed. It is commonly used to provide structure to tablets.
Benefits
Helps in forming the structure of tablets without adding calories or affecting digestion.
Sodium SulfateNeutral
Sodium sulfate is used as a drying agent and filler in supplements. It is generally recognized as safe in small quantities. Its primary role is to aid in the manufacturing process.
Benefits
Assists in the manufacturing process by acting as a drying agent.
CrospovidoneNeutral
Crospovidone is a disintegrant used to help tablets dissolve quickly. It is considered safe for use in supplements and does not have any significant nutritional value. Its primary function is to enhance the dissolution of tablets.
Benefits
Facilitates the rapid dissolution of tablets, improving the delivery of active ingredients.
Calcium SilicateNeutral
Calcium silicate is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not contribute any nutritional value. Its primary role is to maintain the product's texture.
Benefits
Prevents clumping and maintains the texture of the product.
Vegetable Magnesium StearateNeutral
Vegetable magnesium stearate is a common flow agent used in supplement manufacturing. It helps ensure consistent tablet formation and is generally considered safe. It does not provide any nutritional benefits.
Benefits
Ensures consistent tablet formation and prevents ingredients from sticking to equipment.
SilicaNeutral
Silica is used as an anti-caking agent to prevent clumping in supplements. It is inert and does not affect the nutritional profile of the product. Its primary function is to maintain the product's texture.
Benefits
Helps maintain the texture of the product by preventing clumping.
PolyvinylpyrrolidoneNeutral
Polyvinylpyrrolidone is used as a binder and film-former in tablets. It is considered safe for use in supplements and does not have any nutritional value. Its primary role is to improve the stability and integrity of tablets.
Benefits
Improves the stability and integrity of tablets, ensuring consistent dosage.
Natural FlavoursBad
Natural flavours are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in what constitutes 'natural' can be concerning for consumers seeking clean labels. They may contain compounds that some individuals prefer to avoid.
Risks
Potential for undisclosed additives that may cause allergic reactions or sensitivities.
Benefits
Enhances the taste of the product, making it more palatable.
Processing
Processed Foods
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