Life Extension Serene Sleep – Ashwagandha Black Cumin – Sleep Supplement Calm Relaxation Sleep Support Without Melatonin – Once-Daily Gluten-Free Non-GMO – 30 Softgels

Ashwagandha is an adaptogen that helps the body manage stress and improve sleep quality. It is well-regarded for its ability to reduce cortisol levels and promote relaxation. The extract is derived from both root and leaf, maximizing its therapeutic potential.

Black cumin seed extract is known for its potential to support immune function and reduce inflammation. It contains thymoquinone, which has antioxidant properties and may aid in relaxation and sleep. The extract is minimally processed, retaining its natural beneficial compounds.

Gelatin is used as a gelling agent in softgels and is derived from animal collagen. It is a common ingredient in supplements and does not significantly impact health. The quality of gelatin can vary based on the source, but it is generally considered safe.

Glycerin is used as a humectant and stabilizer in supplements. It is generally recognized as safe and does not have significant health impacts. It helps maintain moisture and consistency in the product.

Purified water is used as a solvent and carrier in supplements. It is essential for dissolving and distributing active ingredients evenly. The purification process ensures it is free from contaminants.

Beeswax is used as a thickening agent and stabilizer in supplements. It is a natural product with no significant health impacts. It helps maintain the structural integrity of the softgel.

Carob color is a natural coloring agent derived from carob pods. It is used to enhance the appearance of supplements without significant health impacts. It is a natural alternative to artificial dyes.

Sunflower lecithin is used as an emulsifier in supplements. While it is less processed than other emulsifiers, it can still contribute to unwanted additives in the diet. It is not as harmful as seed oils but is not considered beneficial.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can degrade its nutritional quality. Its inclusion in supplements is generally discouraged due to potential health concerns.