Night Time Superfoods Hot Cocoa

L-Theanine is an amino acid found in tea leaves that promotes relaxation without drowsiness. It is known for its ability to enhance alpha brain wave activity, which is associated with a state of relaxed alertness. It may also improve sleep quality when taken before bedtime.

Chamomile Extract is derived from chamomile flowers and is known for its calming and anti-inflammatory properties. It has been traditionally used to promote relaxation and improve sleep quality. Chamomile is generally well-tolerated and can be consumed as a tea or supplement.

Magnesium is essential for numerous bodily functions, including nerve transmission and muscle relaxation. Magnesium Glycinate and Magnesium Taurate are highly bioavailable forms that support sleep and relaxation. These forms are less likely to cause digestive upset compared to other magnesium supplements.

Zinc is a vital mineral that supports immune function and enzyme activity. Zinc Glycinate is a chelated form that enhances absorption and bioavailability. It plays a role in maintaining healthy sleep patterns.

L-Tryptophan is an essential amino acid that serves as a precursor to serotonin and melatonin, both of which are important for mood and sleep regulation. It is often used to support restful sleep and mood balance. Its effectiveness can be enhanced when combined with other sleep-supportive nutrients.

Jujube Seed Extract is used in traditional medicine for its calming and sedative effects. It is believed to support sleep and reduce anxiety. The extract is rich in antioxidants, which may provide additional health benefits.

Reishi Extract is derived from the Reishi mushroom, known for its immune-boosting and stress-reducing properties. It is often used to promote relaxation and improve sleep quality. Reishi is considered an adaptogen, helping the body adapt to stress.

Beneficial ingredient — whole-food or functional value in this product class.

Beneficial ingredient — whole-food or functional value in this product class.

Citric Acid is a common food additive used to enhance flavor and preserve freshness. It is naturally found in citrus fruits and is generally recognized as safe. It does not provide significant nutritional benefits.

Natural Cocoa Flavoring is often used to enhance the taste of products but can be a catch-all term that lacks transparency. It may contain various compounds that are not disclosed. The lack of specificity can be concerning for those with allergies or sensitivities.