Nature Made Melatonin 3 mg Tablets 100% Drug Free Sleep Aid for Adults 240 Count

Melatonin is a hormone that regulates sleep-wake cycles and is commonly used as a sleep aid. It is naturally produced in the body and supplementation can help improve sleep quality and duration. This ingredient is considered beneficial for those with sleep disorders or jet lag.

Calcium, as dibasic calcium phosphate, is used as a mineral supplement and a binder in tablets. It is essential for bone health, but in this context, it primarily serves as a structural component. The form used here is not the most bioavailable for calcium supplementation.

Croscarmellose sodium is a disintegrant used in tablets to help them dissolve and release their active ingredients. It is a common excipient in pharmaceuticals and supplements. This ingredient is generally considered safe and effective for its intended purpose.

Cellulose gel is a plant-derived fiber used as a filler and binder in tablets. It is inert and does not provide nutritional value but helps maintain tablet structure. This ingredient is widely used in the food and pharmaceutical industries.

Magnesium stearate is a common lubricant used in tablet manufacturing to prevent ingredients from sticking to equipment. It is generally recognized as safe in small amounts used in supplements. This ingredient does not contribute nutritional value but aids in the manufacturing process.