Natrol Melatonin Time Release Sleep Aid Tablets Drug-Free Supplement 3mg 100 Count
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This sleep aid supplement contains beneficial ingredients like Vitamin B6 and Melatonin, which are effective for sleep regulation and brain health. However, the presence of multiple additives such as microcrystalline cellulose, stearic acid, and magnesium stearate indicates a moderate level of processing. While these additives are common in supplements, they slightly detract from the overall formulation quality compared to more natural alternatives.
Key ingredients 10
Vitamin B6Good
Vitamin B6 is essential for neurotransmitter synthesis, which can aid in sleep regulation. It is a water-soluble vitamin that supports brain health and mood balance. Its presence in supplements can enhance the effectiveness of melatonin.
Benefits
Supports cognitive function and may improve sleep quality by aiding melatonin production.
MelatoninGood
Melatonin is a hormone that regulates sleep-wake cycles, making it effective for improving sleep quality. It is naturally produced in the body and is commonly used in supplements to address sleep disorders. Its inclusion in this product is beneficial for those with sleep difficulties.
Risks
Excessive use may lead to dependency or disrupt natural hormone production.
Benefits
Helps regulate sleep patterns and can be effective for treating insomnia and jet lag.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a common filler and binder used in supplements to provide structure. It is derived from plant fibers and is generally considered safe for consumption. It does not contribute any nutritional value but aids in the manufacturing process.
See more about Microcrystalline Cellulose →Dibasic Calcium PhosphateNeutral
Dibasic calcium phosphate is used as a dietary supplement and a tableting agent. It provides calcium and phosphorus, which are essential for bone health. However, in the context of this supplement, its primary role is as a filler.
Risks
Excessive intake may lead to imbalances in calcium and phosphorus levels.
Benefits
Provides essential minerals that support bone health.
HypromelloseNeutral
Hypromellose is a cellulose derivative used as a coating agent and to control the release of active ingredients. It is commonly used in time-release formulations to ensure consistent delivery of the active ingredient. It is considered safe for consumption.
Benefits
Helps in the controlled release of active ingredients, enhancing the effectiveness of the supplement.
Stearic AcidNeutral
Stearic acid is a fatty acid used as a lubricant in tablet manufacturing. It is naturally found in animal and plant fats and is generally recognized as safe. It does not provide nutritional benefits but aids in the production process.
See more about Stearic Acid →Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered ingredients. It is a naturally occurring compound and is considered safe for consumption. It does not contribute to the nutritional profile of the supplement.
See more about Silicon Dioxide →Magnesium StearateNeutral
Magnesium stearate is a common additive used as a lubricant in the manufacturing of tablets and capsules. It is derived from stearic acid and magnesium and is generally recognized as safe. It does not provide nutritional benefits but ensures smooth production.
See more about Magnesium Stearate →MethylcelluloseNeutral
Methylcellulose is a chemical compound derived from cellulose, used as a thickener and emulsifier. It is commonly used in food and pharmaceutical products and is considered safe. It does not offer nutritional benefits but aids in product consistency.
See more about Methylcellulose →GlycerinNeutral
Glycerin is a sugar alcohol used as a sweetener and humectant in food and supplements. It is generally recognized as safe and helps maintain moisture content. It does not significantly impact the nutritional value of the product.
See more about Glycerin →Processing
Processed Foods
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