NATROL - Melatonin Gummies - 5mg Travel Pouch

Common questions

Is NATROL - Melatonin Gummies - 5mg Travel Pouch healthy?

NATROL - Melatonin Gummies - 5mg Travel Pouch scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a simple formulation with organic ingredients like tapioca syrup and cane sugar, which are generally considered safe.

How processed is NATROL - Melatonin Gummies - 5mg Travel Pouch?

NATROL - Melatonin Gummies - 5mg Travel Pouch is NOVA Group 3: Processed Foods.

Which ingredients drive NATROL - Melatonin Gummies - 5mg Travel Pouch's score?

In Scout's ingredient-by-ingredient analysis, Coconut Oil counts in its favor; Organic Tapioca Syrup, Organic Cane Sugar, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

NATROL - Melatonin Gummies - 5mg Travel Pouch

68 Fair

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Category Sleep
Summary

This product contains a simple formulation with organic ingredients like tapioca syrup and cane sugar, which are generally considered safe. However, the presence of natural flavors, which are highly processed and lack transparency, slightly detracts from its overall quality. The product is moderately processed but does not contain any major harmful additives, making it a relatively clean option within its category.

Key ingredients 10

Coconut Oil
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High saturated fat content may contribute to increased cholesterol levels if consumed in excess.

Benefits

Contains medium-chain triglycerides which may provide quick energy.

See more about Coconut Oil →
Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute additional nutrients. Its presence ensures the desired consistency and texture of the gummies.

See more about Water →
Citric Acid
Neutral

Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is commonly found in citrus fruits and is generally recognized as safe. It helps maintain the stability and shelf life of the product.

Risks

Excessive consumption may cause dental erosion.

See more about Citric Acid →
Carnauba Wax
Neutral

Carnauba wax is a natural wax derived from the leaves of the carnauba palm. It is used as a glazing agent to provide a shiny appearance and prevent sticking. It is considered safe for consumption in small amounts.

See more about Carnauba Wax →
Fruit And Vegetable Juice
Neutral

Fruit and vegetable juice is used for natural coloring and flavoring. It provides a more natural alternative to artificial dyes. However, it does not contribute significant nutritional value in the small amounts used.

Benefits

Provides natural coloring without artificial additives.

See more about Fruit And Vegetable Juice →
Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, commonly used to provide structure in gummy products. It is a source of soluble fiber but is present in small amounts in this context. It helps achieve the desired texture without animal-based gelatin.

Benefits

Provides a plant-based alternative to gelatin.

See more about Pectin →
Sodium Citrate
Neutral

Sodium citrate is a salt of citric acid used as an acidity regulator and preservative. It helps maintain the stability and flavor of the product. It is generally recognized as safe in food applications.

See more about Sodium Citrate →
Organic Tapioca Syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption may contribute to increased blood sugar levels.

See more about Organic Tapioca Syrup →
Organic Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

High intake may lead to weight gain and increased risk of metabolic disorders.

See more about Organic Cane Sugar →
Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are highly processed and can contain a variety of chemical compounds. The lack of transparency in their composition can be concerning for consumers.

Risks

Potential for undisclosed allergens and additives.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Sleep