Pure Zzzs Triple Action Melatonin Gummies - 60ct
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains beneficial herbs like ashwagandha, chamomile, lavender, lemon balm, and valerian root, which are known for their calming and sleep-enhancing properties. However, the presence of corn syrup, sugar, and hydrogenated coconut oil introduces concerns due to their potential negative health impacts, such as increased blood sugar levels and heart disease risk. The use of natural flavors also adds to the processing level, reducing the overall score.
Key ingredients 14
AshwagandhaVery Good
Ashwagandha is an adaptogenic herb known for its stress-reducing properties. It is used to improve mental clarity, reduce anxiety, and enhance overall well-being. Its high-quality, natural origin makes it a beneficial ingredient in supplements.
Risks
Generally safe but may interact with certain medications or cause mild digestive upset.
Benefits
Supports stress reduction, mental clarity, and overall well-being.
ChamomileVery Good
Chamomile is a natural herb known for its calming and anti-inflammatory properties. It is often used to promote relaxation and improve sleep quality. Its natural origin and gentle effects make it a valuable ingredient in sleep supplements.
Risks
Generally safe but may cause allergic reactions in sensitive individuals.
Benefits
Promotes relaxation and improves sleep quality.
LavenderVery Good
Lavender is a natural herb with calming and soothing properties, often used to reduce anxiety and improve sleep. Its pleasant aroma and natural origin make it a beneficial addition to sleep aids. It is well-regarded for its gentle, non-invasive effects.
Risks
Generally safe but may cause mild allergic reactions in some individuals.
Benefits
Reduces anxiety and improves sleep quality.
Lemon BalmVery Good
Lemon balm is a natural herb known for its calming effects and ability to improve mood and cognitive function. It is often used in sleep supplements to enhance relaxation and reduce stress. Its natural origin and effectiveness make it a highly beneficial ingredient.
Risks
Generally safe but may interact with thyroid medications.
Benefits
Enhances relaxation, reduces stress, and improves mood.
Valerian RootVery Good
Valerian root is a natural herb widely used for its sedative properties to improve sleep quality and reduce anxiety. It is a well-researched ingredient with a long history of use in traditional medicine. Its natural origin and effectiveness make it a valuable component in sleep aids.
Risks
Generally safe but may cause mild digestive upset or drowsiness.
Benefits
Improves sleep quality and reduces anxiety.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients but is essential for the consistency of the product. It poses no health risks and is a necessary component in many formulations.
See more about Water →PectinNeutral
Pectin is a natural fiber used as a gelling agent in food products. It is derived from fruits and is generally considered safe and beneficial for digestive health. It does not pose any significant health risks.
Benefits
May aid in digestion and improve gut health.
Sodium Potassium TartrateNeutral
Sodium potassium tartrate is used as a stabilizer and emulsifier in food products. It is generally recognized as safe and does not contribute any significant health risks. It helps maintain the texture and consistency of the product.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food products for its ability to add a sour taste and preserve freshness. It is generally safe and poses no significant health risks.
Benefits
May enhance flavor and preserve freshness in food products.
Corn SyrupBad
Corn syrup is a highly processed sweetener that can contribute to increased blood sugar levels. It is often used as a cheap alternative to sugar, lacking any nutritional benefits. Excessive consumption may lead to health issues such as obesity and insulin resistance.
Risks
High consumption can lead to obesity, insulin resistance, and other metabolic disorders.
SugarBad
Sugar is a common sweetener that can lead to increased calorie intake and potential weight gain. It is often criticized for contributing to various health issues such as tooth decay and metabolic syndrome. While it provides quick energy, it lacks essential nutrients.
Risks
Excessive sugar intake is linked to obesity, diabetes, and cardiovascular diseases.
Benefits
Provides quick energy but lacks essential nutrients.
MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause blood sugar spikes and is not suitable for individuals with diabetes.
Hydrogenated Coconut OilBad
Hydrogenated coconut oil contains trans fats, which are associated with increased risk of heart disease. The hydrogenation process alters the natural fats, making them more harmful. It is generally advised to avoid trans fats for better heart health.
Risks
Contains trans fats that can increase the risk of heart disease.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency, making it difficult to assess their health impact. While they enhance taste, they offer no nutritional benefits.
Risks
Lack of transparency can lead to potential allergens or unwanted additives.
Processing
Processed Foods
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