Universal Nutrition Animal PM Sleep Support Supplement - 30 Servings
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This sleep support supplement contains several beneficial ingredients like GABA, Valerian Root, and Chamomile Flower, which are known for their calming and sleep-promoting properties. However, the presence of maltodextrin as a filler, titanium dioxide as a whitening agent, and FD&C Blue #1 as an artificial dye detracts from its overall quality. These additives do not contribute to the supplement's primary function and raise concerns about unnecessary processing and potential health risks.
Key ingredients 17
Valerian RootVery Good
Valerian Root is a well-known herbal remedy for promoting relaxation and improving sleep quality. It is a high-quality active ingredient with a long history of use in traditional medicine. Valerian Root can enhance the overall effectiveness of sleep supplements.
Benefits
Promotes relaxation and improves sleep quality, enhancing the supplement's effectiveness.
Chamomile FlowerVery Good
Chamomile Flower is a natural ingredient known for its calming effects and ability to promote sleep. It is a high-quality active ingredient with a soothing effect on the nervous system. Chamomile Flower can help reduce anxiety and improve sleep quality.
Benefits
Calms the nervous system and promotes sleep, reducing anxiety and improving sleep quality.
L-TheanineVery Good
L-Theanine is an amino acid found in tea leaves, known for its relaxing effects without causing drowsiness. It is a high-quality active ingredient that supports relaxation and stress reduction. L-Theanine can enhance the calming effects of other ingredients in the supplement.
Benefits
Supports relaxation and stress reduction, enhancing the calming effects of the supplement.
Gamma-Aminobutyric AcidGood
Gamma-Aminobutyric Acid (GABA) is a neurotransmitter that promotes relaxation and reduces anxiety. It is a high-quality active ingredient commonly used in sleep supplements. GABA's calming effects can enhance sleep quality and reduce stress.
Benefits
Promotes relaxation and reduces anxiety, which can improve sleep quality.
ZylariaGood
Zylaria is a mushroom extract known for its calming properties and ability to support sleep. It is a natural ingredient with potential adaptogenic benefits. Zylaria may help in reducing stress and improving sleep patterns.
Benefits
Supports relaxation and may improve sleep quality due to its adaptogenic properties.
L-TryptophanGood
L-Tryptophan is an essential amino acid that serves as a precursor to serotonin and melatonin, promoting sleep and mood regulation. It is a beneficial ingredient in sleep supplements. L-Tryptophan can help improve sleep quality and mood balance.
Benefits
Promotes sleep and mood regulation by serving as a precursor to serotonin and melatonin.
MelatoninGood
Melatonin is a hormone that regulates sleep-wake cycles, commonly used in sleep aids. It is a high-quality active ingredient that effectively promotes sleep onset and improves sleep quality. Melatonin is particularly useful for individuals with disrupted sleep patterns.
Benefits
Effectively promotes sleep onset and improves sleep quality, especially for those with disrupted sleep patterns.
Cuscuta conensis extractNeutral
Cuscuta conensis extract is used in traditional medicine for various health benefits. Its effects on sleep are not well-documented, making it a neutral ingredient in this context. Further research is needed to confirm its efficacy in sleep support.
Benefits
Potential traditional uses for health benefits, but specific effects on sleep are unclear.
Dicalcium phosphateNeutral
Dicalcium phosphate is a common dietary supplement ingredient used as a source of calcium and phosphorus. It acts as a filler and binder in supplements. While it provides essential minerals, its role in sleep support is minimal.
Benefits
Provides calcium and phosphorus, essential for bone health.
Microcrystalline celluloseNeutral
Microcrystalline cellulose is a common filler and binder in supplements. It is an inert substance with no nutritional value. Its primary role is to provide structure to tablets.
See more about Microcrystalline cellulose →GelatinNeutral
Gelatin is used as a capsule material in supplements. It is derived from animal collagen and is generally considered safe. Gelatin does not contribute to the active effects of the supplement.
Benefits
Provides a stable capsule form for the supplement.
Stearic acidNeutral
Stearic acid is a fatty acid used as a lubricant in supplement manufacturing. It is generally recognized as safe and does not affect the supplement's efficacy. Its role is primarily functional in tablet formation.
See more about Stearic acid →Silicon dioxideNeutral
Silicon dioxide is used as an anti-caking agent in supplements. It is an inert compound that helps maintain the product's consistency. Silicon dioxide does not contribute to the supplement's active effects.
See more about Silicon dioxide →Magnesium stearateNeutral
Magnesium stearate is a common flow agent used in supplement manufacturing. It ensures even distribution of ingredients in tablets. While it is generally considered safe, it does not contribute to the supplement's active benefits.
See more about Magnesium stearate →MaltodextrinBad
Maltodextrin is a polysaccharide used as a filler and thickener in supplements. It is highly processed and can affect blood sugar levels. Its inclusion as a filler does not contribute to the product's primary function.
Risks
May cause spikes in blood sugar levels and is highly processed.
Titanium dioxideVery Bad
Titanium dioxide is used as a whitening agent in supplements. It is a controversial ingredient due to potential health concerns related to its nanoparticle form. Its inclusion is purely aesthetic and does not enhance the supplement's efficacy.
Risks
Potential health concerns related to nanoparticle exposure.
FD&C Blue #1Very Bad
FD&C Blue #1 is an artificial dye used for coloring supplements. It is associated with potential health risks, including allergic reactions and hyperactivity in children. Its use is purely cosmetic and does not contribute to the supplement's effectiveness.
Risks
May cause allergic reactions and hyperactivity in sensitive individuals.
Processing
Processed Foods
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