Sanzo Sparkling Water - Mango - 72 fl oz/6pk
Summary
This sparkling water contains beneficial ingredients like mango juice and alphonso mango, which provide natural sweetness and nutritional benefits. However, the presence of added cane sugar increases the overall sugar content, which can contribute to health issues if consumed in excess. The product is moderately processed, which limits its score despite the inclusion of some high-quality ingredients.
At a glance
Key ingredients 7
Carbonated WaterNeutral
Carbonated water is primarily used to provide effervescence and a refreshing sensation. It is created by dissolving carbon dioxide gas under pressure, which is a standard process for sparkling beverages. No significant nutritional benefits or risks are associated with carbonated water itself.
See more about Carbonated Water →Mango JuiceGood
Mango juice provides natural sweetness and flavor, contributing to the product's taste profile. It is derived from mangoes, which are rich in vitamins A and C, offering some nutritional benefits. The juice is minimally processed, retaining some of the fruit's natural nutrients.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Rich in vitamins A and C, supporting immune function and skin health.
Cane SugarBad
Cane sugar is added to enhance sweetness but contributes to the overall sugar content of the beverage. It is a refined sugar, which can lead to increased calorie intake without providing essential nutrients. Overconsumption of added sugars is linked to various health issues such as obesity and diabetes.
Risks
High intake of added sugars can lead to obesity, diabetes, and other metabolic disorders.
Cassava Root FiberGood
Cassava root fiber is included to enhance the fiber content of the beverage, which can aid in digestion. It is derived from the cassava plant and is minimally processed, retaining its natural fiber properties. This ingredient can help improve digestive health and promote satiety.
Benefits
Provides dietary fiber, which supports digestive health and can help maintain a healthy weight.
Citric AcidNeutral
Citric acid is used as a preservative and to add a tart flavor to the beverage. It is commonly found in citrus fruits and is produced through fermentation processes. While generally recognized as safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may contribute to dental erosion.
Beta-CaroteneGood
Beta-carotene is used for coloring and is a precursor to vitamin A, which is essential for vision and immune function. It is naturally found in fruits and vegetables and is considered a safe and beneficial additive. This ingredient enhances the visual appeal of the product while providing potential health benefits.
Benefits
Acts as a precursor to vitamin A, supporting vision and immune health.
Alphonso MangoVery Good
Alphonso mango is known for its rich flavor and high nutritional value, contributing to the product's taste and health benefits. It is a natural source of vitamins A and C, as well as antioxidants. The inclusion of this high-quality mango variety enhances the product's nutritional profile and flavor authenticity.
Benefits
Rich in vitamins and antioxidants, supporting overall health and wellness.
Processing
Processed Foods
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