Sharp Cheddar

Cracker Barrel
80 Good
$4.70 · 8 oz
View on Amazon
Verified Amazon match

Summary

This sharp cheddar cheese is a processed food with a relatively clean ingredient list, featuring high-quality protein and calcium from cheddar cheese and pasteurized nonfat milk. The use of natamycin as a preservative is a minor concern, but it is considered safe in small amounts. The product's processing level limits its score, despite its beneficial nutritional profile and minimal additives.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Cracker Barrel Old Country Store, Inc.
Category Cheese

Key ingredients 8

Cheddar Cheese
Good

Cheddar cheese is a source of high-quality protein and calcium. It is made through a traditional fermentation process that enhances its nutritional profile. The aging process also contributes to its rich flavor and potential probiotic benefits.

Risks

Contains saturated fats which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.

See more about Cheddar Cheese →
Pasteurized Nonfat Milk
Good

Pasteurized nonfat milk is a low-fat source of protein and calcium. The pasteurization process ensures safety by eliminating harmful bacteria. It contributes to the overall nutritional value of the cheese without adding extra fat.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

Milk Fat
Neutral

Milk fat is a natural source of saturated fats and fat-soluble vitamins. It enhances the texture and flavor of cheese. While it provides energy, excessive consumption can lead to increased cholesterol levels.

Risks

High in saturated fats, which may contribute to cardiovascular disease if consumed in excess.

Benefits

Contains fat-soluble vitamins like A and D, which are important for vision and bone health.

See more about Milk Fat →
Cheese Culture
Good

Cheese culture is essential for the fermentation process, contributing to the development of flavor and texture. It consists of beneficial bacteria that can have probiotic effects. These cultures help in breaking down lactose, making the cheese easier to digest for some individuals.

Benefits

May provide probiotic benefits, supporting gut health and digestion.

See more about Cheese Culture →
Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It helps in controlling the growth of unwanted bacteria during fermentation. However, excessive salt intake can lead to hypertension.

Risks

High sodium intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Acts as a preservative and enhances the flavor of the cheese.

See more about Salt →
Enzymes
Neutral

Enzymes are used in cheese production to coagulate milk and develop texture. They are crucial for the cheese-making process and are typically derived from natural sources. Enzymes do not pose significant health risks when used in cheese.

Benefits

Essential for the cheese-making process, aiding in milk coagulation and texture development.

See more about Enzymes →
Annatto
Neutral

Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to give cheddar cheese its characteristic orange color. Annatto is generally considered safe and does not affect the nutritional value of the cheese.

Risks

Rare cases of allergic reactions have been reported, but it is generally considered safe.

Benefits

Provides natural color without artificial additives.

See more about Annatto →
Natamycin
Bad

Natamycin is a natural antifungal agent used to prevent mold growth on cheese. While it is effective in preserving cheese, it is an additive that some consumers prefer to avoid. Its use is regulated and considered safe in small amounts.

Risks

May cause allergic reactions in sensitive individuals, though it is generally recognized as safe.

Benefits

Prevents mold growth, extending the shelf life of cheese.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store