Medium Cheddar

Kraft
80 Good
$3.49 · 8 oz
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Summary

This medium cheddar cheese is made from pasteurized milk and cheese cultures, which are beneficial for providing essential nutrients and enhancing flavor. However, it includes natamycin as a preservative, which, while generally safe, is unnecessary in high-quality cheese and contributes to its processing level. The presence of annatto for coloring is typical but adds to the processed nature of the product, capping its score.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Kraft Heinz Company
Category Cheese

Key ingredients 6

Pasteurized Milk
Good

Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein with a rich amino acid profile.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Cheese Culture
Good

Cheese cultures are beneficial bacteria used in the fermentation process of cheese-making. They enhance flavor and texture while contributing to the development of probiotics. These cultures are essential for the traditional cheese-making process.

Benefits

May support gut health due to probiotic content.

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Salt
Neutral

Salt is used in cheese-making to enhance flavor and act as a preservative. It helps control the growth of unwanted bacteria during fermentation. While necessary in cheese production, excessive salt intake can be a health concern.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for flavor and preservation in cheese-making.

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Enzymes
Neutral

Enzymes are used in cheese-making to coagulate milk, forming curds and whey. They are crucial for the texture and maturation of cheese. Typically derived from animal or microbial sources, they are a standard part of cheese production.

Benefits

Essential for cheese texture and maturation.

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Annatto
Neutral

Annatto is a natural colorant derived from the seeds of the achiote tree, used to give cheese its characteristic yellow-orange hue. It is considered safe and is commonly used in food products. Annatto does not affect the flavor or nutritional value of the cheese.

Risks

Rare allergic reactions have been reported in sensitive individuals.

Benefits

Provides natural coloring without artificial additives.

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Natamycin
Bad

Natamycin is a natural mold inhibitor used to prevent spoilage in cheese. While effective in extending shelf life, its use as a preservative can be seen as unnecessary in fresh, high-quality products. It is generally recognized as safe but may contribute to concerns about overuse of preservatives.

Risks

Potential overuse of preservatives can lead to reduced food quality perception.

Benefits

Helps prevent mold growth, extending product shelf life.

Processing

Group 3 · Processed

Processed Foods

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